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The 8 Coolest Meditation Secrets to Quickly Boost Your Mental Health
By Sejal Shah┃Posted: May 17, 2019 Meditation, simply put, is nothing but mental hygiene: clearing out the daily mental garbage and junk so that you can get in touch with your real Self and tune up your talents and skills and enhance your mental health. I ... -
Find Your Inspiration: The Benefits of Yoga for Artists and Creatives
By Suki Zhang┃Posted: May 16, 2019 Creating any kind of artwork is a tough task. Sure, in theory, it should be simple: all you have to do is to pick up your art supplies, put your paintbrush to canvas, and produce something artsy. But what happens when yo ... -
Yoga Beyond the Body: The Deep Spiritual Significance of Anantasana
By Sejal Shah┃Posted: May 16, 2019 Anantasana is a favorite pose for many yogis, and understanding the beautiful mythology behind this pose can take you deep into its practice and its benefits. Ananta is the one beyond time, the ultimate witness, the upho ... -
Learn how to Prevent Dementia With this New Report from the WHO
By Paige Leigh Reist┃Posted: May 16, 2019 Far too many of us have been touched by the hand of dementia. We’ve watched our loved ones suffer with confusion and memory loss, develop uncharacteristic behaviors, and succumb to depression. Not only can this be ... -
The Top 5 Communication Skills that Can Help You Succeed More at Work
By Laurie Brown┃Posted: May 15, 2019 We often tend to ignore the value and importance of communication in our profession and at our workplace. In our daily routine, we all have to communicate with our peers, subordinates, and seniors, as well as internal ... -
5 Easy Tips on How to Beat Fatigue for Good: It's All About Your Liver
By Madiha Jamal┃Posted: May 13, 2019 Does fatigue make your life dull and boring? Do you want relief, and to feel energized again? Your liver might have a part to play: a healthy liver cultivates a vibrant and active lifestyle. A huge problem of modern li ... -
Exploring Wisdom: Annelies Richmond on Confidence and Compassion
By Volunteer Writer┃Posted: May 13, 2019 There are so many benefits to the practices of meditation and mindfulness. Peace, joy, and wisdom are all natural rewards of the methods and techniques taught in the Art of Living Happiness Program, but perhaps two ... -
Experience and Expression: Use Yoga for Body and Mind, Inside and Out
By Sriram Sarvotham┃Posted: May 08, 2019 The word “experience” is used in different ways, but let’s consider the following definition: the process of perceiving events and the way we allow ourselves to be as we perceive them. For example, two people can e ... -
Singing During the Notre Dame Fire: 7 Ways the Power of Music Can Heal
By Elizabeth Herman┃Posted: May 08, 2019 Why did people in Paris kneel in the streets to sing on the night that Notre Dame cathedral’s roof burned, and then for days after? Why did they bring instruments along and play chamber music to help them honor the ... -
What Is Life? How to Open Your Eyes to a Deep Vision of Life
By Gurudev Sri Sri Ravi Shankar┃Posted: May 08, 2019 Millions of years have passed and millions will come. What is your life: 60, 70 or 100 years? The span of life is insignificant. It isn’t even a drop in the ocean. In terms of space, you simply don’t ex ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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