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What Is Life? How to Open Your Eyes to a Deep Vision of Life
By Gurudev Sri Sri Ravi Shankar┃Posted: May 08, 2019 Millions of years have passed and millions will come. What is your life: 60, 70 or 100 years? The span of life is insignificant. It isn’t even a drop in the ocean. In terms of space, you simply don’t ex ... -
7 Weight Loss Myths You Need To Stop Believing Now
By Dr. Omiete Charles-Davies┃Posted: May 08, 2019 Weight loss is more than just ‘calories in’ and ‘calories out’. It is multi-faceted. It’s amazing how many people follow different weight loss tips they see on the internet without checking what science ha ... -
You'll Need This Barley Soup to Nourish Yourself In Kapha Season
By Diana Bellofatto┃Posted: May 03, 2019 Kapha season, or Vasant Ritu, is springtime: a time of year when the earth can be heavy and soggy from the spring rains and the winter snow melting. Our bodies tend to mimic what goes on in nature. So, in spring, w ... -
You'll Need This Barley Soup to Nourish Yourself In Kapha Season
By Diana Bellofatto┃Posted: May 03, 2019 Kapha season, or Vasant Ritu, is springtime: a time of year when the earth can be heavy and soggy from the spring rains and the winter snow melting. Our bodies tend to mimic what goes on in nature. So, in spring, w ... -
Menopause Belly Fat and Other Issues: How Yoga and Ayurveda Can Help
By Sejal Shah┃Posted: May 03, 2019 Menopause is a powerful transition in a woman’s life. More and more women are seeking natural means to support them while they go through this physical, emotional, and spiritual transformation. Unlike the West, Eastern t ... -
How to Think Positive Even When You Are Bombarded With Negative Thoughts And Feelings
By Elizabeth Herman┃Posted: May 01, 2019 The old adage, “know thyself,” has long been a key to mental health since ancient times. But what does this wisdom really mean? Knowing yourself is more than just knowing how you feel at any particular moment, or k ... -
This Curried Spring Vegetable Soup Will Detox You in Kapha Season
By Jyoti Jain┃Posted: April 30, 2019 According to Ayurveda, the beginning of spring is a time when Kapha Dosha is high in nature. The Kapha energy that is accumulated in the body over the winter gets released during the spring. This transition is likely t ... -
Overcoming Workplace Stress: Free Your Brain from Negative Tendencies
By Elizabeth Herman┃Posted: April 28, 2019 Have you ever felt so fed up with your job that you were ready to walk away? Most of us have. But we can choose how to react, either positively or negatively, when we’re overwhelmed with workplace problems. We ca ... -
The Power of Silence (Part 3): What We Do and How It Benefits Us
By Elizabeth Herman┃Updated : December 01, 2020 Gain deep insights on the power of silence as a meditation expert explains what we do and how it benefits us on the Art of Living Silent Retreat. The power of silence may sound mysterious and bring lots of ... -
The Power of Silence (Part 2): How It Can Broaden Your Vision
By Elizabeth Herman┃Updated: November 04, 2020 When you practice the art of silence, you begin to appreciate a wider understanding of the world and your place in it. Teacher Philip Fraser explains. With growing numbers seeking peace and solitude, you cert ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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