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Mindfulness: Your Secret to being Self-Aware, Healthy, & Happy
By Robert Tallon | Posted: May 26, 2018 Studies conducted over the last 10 years show how practicing awareness, also called mindfulness, creates positive effects on the brain by building new neural connections among brain cells. Mindfulness helps us rewir ... -
The Psychological Effects of Stress: How Stress Dulls Your Mind
By Robert Tallon | Posted: May 26, 2018 Our behavior changes drastically when we are under stress. It can cause us to ignore, shame, or abuse people we love. Stress changes our behavior and seems to change our personality, and this is why people often con ... -
The Power of Vulnerability: Your Key to Healthy Relationships
In my personal opinion, there is one innate human desire that influences our actions, our outlook, our self-image, and our way of being in the world – we all want to feel loved. This desire can be a force for good in your life, but it can also fill you wi ... -
Healing Winter Kale Banana Smoothie
This soothing yet refreshing smoothie bowl of kale, banana, pineapple and coconut water helps you revive and recharge yourself when you start to feel sluggish and cozy in the winter months. The natural sugars in creamy banana and tangy pineapple replenis ... -
Get Unplugged: Disconnect from Technology with a Virtual Fast
We’ve all been there: staring into a screen on Facebook or Instagram, thoughtlessly scrolling through photos, videos, and our friends’ political opinions, and suddenly 45 minutes have passed by. Unless you live under a rock or in an off-the-grid location ... -
New Year's Resolution Ideas for Real Growth
New Year’s resolutions are a tricky business. You want to be stronger, healthier, happier, more productive and successful, and more financially secure. Every year, you set ambitious, exciting goals for yourself; you envision how much better you’ll feel at ... -
New Year's Resolution Ideas for Real Growth
New Year’s resolutions are a tricky business. You want to be stronger, healthier, happier, more productive and successful, and more financially secure. Every year, you set ambitious, exciting goals for yourself; you envision how much better you’ll feel at ... -
Art of Living’s Official Submission for the 60th Grammys
"Ananta" Volume 1- Maestros of India, the official submission of the Art of Living Foundation to the 60th Grammys; has been accepted for consideration for Nomination as a World Music Album & one of the tracks, Guru Stotra, composed by Pt. Vi ... -
8 Painless Tips To Get Rid of Anxiety Naturally
In school, “exams” were the most anxiety-inducing time. I’d work hard every semester in anticipation of earning good grades, but anxiety usually manifested as headache, loss of appetite, or sleeplessness. The symptoms worried me and affected my grades. No ... -
6 Simple techniques I follow to wake up early
Waking up early has been one of my pet peeves since childhood. In school my parents were my morning alarm. My mom was constantly screaming from the kitchen and my dad hovered around the bed in between his morning activities. With mammoth effort I woke up, ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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