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Being healthy at 60- 7 secrets to staying young & fit

Jane Fonda famously said: “You could not pay me to be young again. After I turned 60, I began to understand who I was, and became young again.” Aging is not necessarily becoming older and biologically retired. It is merely a journey of becoming “chronolog ...

A yogi in a Michelin-starred restaurant

An ancient Indian way of eating is becoming a buzzword There we were, sitting in a fabulous Michelin-starred Japanese restaurant. One of my favorite. A reunion with friends, this evening promised to be memorable. Except when one of my friends, removed his ...

6 Tips on How to overcome laziness

Little children show us the way How to overcome laziness? We would have found ourselves asking this question many times. Laziness is a phenomenon that affects us all. At times, we may find ourselves in constant battle with it, but for many of us, it’s a f ...

5 simple home remedies for PCOS

PCOS or Polycystic Ovary Syndrome is a condition where women develop small cysts in their ovaries. It is not a serious or harmful condition, but it does cause hormonal changes in women. The multiple cysts on the ovaries lead to excessive hormone productio ...

5 Natural ways to get rid of bad breath

Bad breath is not going to kill you. Neither is it going to kill your neighbor, though he might not quite believe that! However, it is terribly unpleasant and can make people turn away from you. That makes it embarrassing and uncomfortable as well. More i ...

Well Being

Well Being Lifestyle Breathlessness in Youth – Causes and Cure Lifestyle 8 Simple Ways To Break A Bad Habit Lifestyle How to Overcome the Stress while Multitasking? Lifestyle 5 Natural ways to get rid of bad breath Lifestyle Healthy diet tips for working ...

Learn how to overcome fatigue with these 9 yoga tips

The fast-paced sedentary lifestyle and daily stresses of the modern world are slowly inducing fatigue in the lives of many. While fatigue may be an energy-sapping beast, invisible to you, there are ways in which your energy reserves can be maintained or r ...

How to be more compassionate in 6 easy ways

Compassion is one of the subtle yet profound feelings in the world. This simple human emotion springs out of love and each one of us is born with it. Whether you smile at people with kindness or accept yourself at the end of a bad day, it is a sign of com ...

Choose vegetarianism, choose life

We live in times when start-ups are perfecting their variants of mock meat, plant-based burgers and lab-grown meatballs. Yet, the debate of a vegetarian v/s non-vegetarian diet carries on unabated. Everybody is ready to take a stand and defend it wholehea ...