Archive
Search results
-
10 Effective Tips For Anxiety and Stress Relief
“Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it’s the loudest voice in the room. The only one you can hear.” Even with the pandemic scare, our hectic lives refu ... -
6 Top ways to handle anger
Most of us are aware of the causes and effects of anger. Let us come straight to the point of handling anger. Well, I am coming directly to the solution with the assumption that none of us like being angry. Anybody? Let us now try this. Hold on to a cl ... -
How to be unafraid of what others think of you
Just after my engagement, my mother started purchasing sarees for me, and based on my choice, she kept aside my favorite sarees. But my marriage happened after more than a year. (Ya, those days marriages after a year of engagement were common.) Finally, w ... -
7 reasons why you don't wake up feeling recharged
Refreshed and energized- this is how you should feel when you wake up every morning. If you don’t, there is a high chance that your sleep quality is poor. Khurshed Batliwala and Dinesh Ghodke, Sleep and Well-being experts and Faculty with The Art of Livin ... -
How to escape fear to succeed?
Most people I meet these days are scared of the journey to success. It is as if they are waiting for someone to console them with the words, “ Why fear when I am here? ” And then there are others, who want you to take up their journey for them. Oh, come o ... -
How to eliminate anxiety at work?
Do you anxiously wait for the weekend? The probable reason for keenly awaiting a weekend is that you are not enthusiastic at work. On the other hand, if you are looking forward to Monday or the weekdays, it means that you are excited about work (job or bu ... -
6 new and easy ways to calm the mind
74% of Indians reported stress to cope with the new normal, in wake of the pandemic. This shows the urgency to learn how to calm your mind. Wake up millennials! Let us not continue with stress as normal, especially when human nature is to be happy. Do yo ... -
What breaks up a relationship
If you feel freedom within, the whole world belongs to you and you experience a sense of closeness with it. But, when you think others don’t love you, you also spontaneously stop loving them. We are so deeply ingrained in our mental patterns that we only ... -
7 New Year resolutions for better mental health
The New Year is about new beginnings, new goals, and this year a new you. So where do you begin? With New Year resolutions? Fun Fact: Most people will forget them before the next Marvel movie is out. But this time you don’t have to be a part of that tribe ... -
5 Bhagavad Gita lessons for an amazing 2022
As the year 2021 draws to a close, most of us wonder what 2022 will bring. Some of us are anxious about a possible third wave of Covid-19. And some of us (the introverts) are uneasy about returning to a socially active life. Some of us pray that work-from ...
