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20 simple things to do in 2022 for a better life
Is this the New Year where you plan to make your life better like never before? Ever imagined that you grow as a person and nurture the human values and talents in you so as to live a more enriched life? If yes, then with the pointers below, it is going t ... -
When a warm popcorn kernel hits you in the eye
And how to recover from it People often say: a penny for your thoughts. How about popcorn instead? How many bagfuls of popcorn can you pack! My machine runneth over. Let me explain: I decided to do a little experiment. Each time, my mind harkened a dist ... -
Are you aware of what drains your energy?
In our personal and professional domains, most of us have goals and dreams that we want to accomplish. While the drive to achieve skills and resources are crucial ingredients to make our dreams a reality, what really sustains us, in the long run, is our ... -
When a warm popcorn kernel hits you in the eye
And how to recover from it People often say: a penny for your thoughts. How about popcorn instead? How many bagfuls of popcorn can you pack! My machine runneth over. Let me explain: I decided to do a little experiment. Each time, my mind harkened a dist ... -
How to remove negative energy from your home
If we take the time to brood over life, one thing is clear. Life on earth is a life of dualism like light and dark or good and bad or positive and negative. We learn some hard lessons while we confront this duality in life. Casting away negativity is one ... -
Are you drinking water right?
Back to the basics A shrill sound emanated from a corner of the room. Everybody looked up, wondering if a furry feathered-friend had decided to pay them a visit. Only one from the group of ten calmly headed for the little built-in pantry, drank a tall gla ... -
"Dinacharya" Tips To Optimise Health And Restore Natural Rhythm
Dinacharya is a Sanskrit word made up of ‘dina’ meaning day and ‘acharya’ meaning activity. So dinacharya is the daily routine designed to maintain and connect us to our circadian rhythms or the internal body clock. For millennia, Ayurveda has emphasised ... -
Why creativity might be just the dose you need
Creativity is a simple tool, a little word that gives room to breathe in a world that is fast becoming mundane, strait-jacketed and routine. A world that is almost always mechanical. A few years ago, an article introduced me to ‘The Secret Garden’ and the ... -
Letting go my cross of Samskaras: Two decades with an Enlightened Master
Continuing the diary of a psychologist series This biography is an honest account of my life. Me, a life energy, bundled perhaps amidst a zillion ‘ samskaras ’ (impressions), embedded and entangled amongst a myriad of mind and life situations. Yet I have ... -
Why you should opt for a naturopathy diet
What would you choose? A general diet plan that contains all the required nutrition but may or may not agree with your system or healthy, natural and tasty food that agrees with your palate? This seems like a simple enough question, right? Naturally, the ...
