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10 Ways Travel can Boost Confidence & Happiness
"It feels good to be lost in the right direction.” As you take trips to new places, do you often wonder why traveling makes you happy? Do you feel relaxed and rejuvenated when you pack your bags and venture out? Well, that’s the magic of travel. Trav ... -
8 Simple To Do's for Chronic Pain
We live at a time when about 1.5 billion people (almost 30%) in the world suffer from chronic pain. The causes of pain could be many, such as a past injury, any prevalent illness like arthritis, cancer, or neurogenic or psychogenic reasons. And even thoug ... -
How breath & meditation can help heal Postpartum Anxiety
Every new mother is extra cautious while taking care of her newborn. During your mostly sleepless nights, you try to ensure that your child is getting enough milk or food and sleep. Even a slight change in their sleeping, feeding, or pooping habits raises ... -
8 habits in your morning routine for success
Your mornings are the basis for the rest of your day. If you feel great in the morning, you will carry that feeling through the day. A great morning routine ensures you feel fresh, energized, and confident- the perfect state of mind that increases your ch ... -
How to Overcome the Stress while Multitasking?
Multitasking has become a part of our lifestyle in this age of super quick solutions. We need to perform multiple tasks at some point or the other, whether at the office or even at home. But we all know that the human brain can focus on only one thing at ... -
How to deal with breathlessness
Many of us have experienced and felt the pain of breathlessness during Covid. Breathlessness or shortage of breath is linked to several factors such as respiratory issues, lung problems, heart issues, allergies or stress, and anxiety. Breath is the most v ... -
8 Ways to Get Smarter in Managing Stress
“The greatest weapon against stress is our ability to choose one thought over another.”-William James Stress is our reaction when we are overwhelmed with pressure. It is inevitable, and its persistence can lead to physical illness and emotional imbalance. ... -
Why is Self-Respect So Important in Life?
In today’s world, when we speak about progress, we shouldn’t mean only technological advances and automation. We also need to talk about the development of human values of which self-respect is a vital strand. We must understand the importance of self-res ... -
How Meditation and Breathing can help deal with Panic Attacks?
Panic attacks can happen to anyone at any time. A cause fuelled by fear or grief leads to panic attacks. For example, you are in the shower and suddenly you remember having left an important detail in an office presentation. You then feel crippled Fear cr ... -
10 Ways To Sleep Better When There is Noise Around
Sleep is best induced with silence, but that’s never an ideal scenario in a busy life. Important calls, a crying child, music, TV, or chattering roommates sum up about 90 percent of people’s nightlife. We all know how important sleep is to our lives and o ...
