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Add These 9 Habits of Mindful People to Your New Year's Resolutions
You’ve probably heard the term mindfulness being thrown around a lot lately. Perhaps in the news, in your yoga class, or by celebrities. If you want to learn more about mindfulness, and how it could benefit you, you’ve come to the right place! Read on to ... -
Exploring the Mysteries of Superfoods: What Science Has To Say
Having a stable diet with lots of nutrients and minerals is something that you can’t miss out on in your life. After all, your body needs fuel to consume and keep in good shape as the day passes. Over the past few years, the food industry has started to l ... -
Sunday Scaries: Tips To Overcome The Dreaded Return To Work
Maybe it’s nine am on Sunday morning when you realize the following day at the same time you will be back to the daily grind. Maybe it hits you later Sunday afternoon when a cloud of dread overcomes you. Or maybe you experience Sunday night anxiety. In an ... -
Don’t Give Up When You Feel “I’m So Lonely.” Help is Here.
If you feel lonely and want relief right now, just hit the play button, sit back, and relax into a guided meditation for loneliness led by Art of Living founder, Gurudev Sri Sri Ravi Shankar, a master of meditation. Now that you’re feeling lighter and les ... -
What Makes Me Happy Day In and Day Out: Discover the Secret Now
By Denise Everheart Are you happy? Really happy? Read to learn a surprising secret to what makes me happy and how you too can be truly happy, day in and day out. Have you ever wondered about what really makes you happy? After all, it is possibly the numb ... -
Struggling with Anxiety After the Pandemic? You’re Not the Only One!
By Denise Everheart With the global pandemic nearing the end many are feeling anxious. Read on to learn a three-pronged approach for those struggling with anxiety. Muscle tension. Negative thoughts. Nausea. Trouble breathing. Fear. Overwhelming anxiety. ... -
How to Make a New Year's Resolution After a Really Weird Year
By Jade Doherty 2020 has been hard. Here’s how to recover from a difficult year, and set an intentional new year’s resolution for 2021 or any year! 2020 has been a hard year for everyone, I can't think of anyone whose life hasn't been affected ... -
Want a New Way to Celebrate the Winter Holidays? Meditate and Jingle!
By Denise Everheart┃Posted on: December 07, 2020 Want a new way to celebrate with less stress and more joy? Try a meditation party to celebrate the winter holidays! Meditate and Jingle! ‘Tis the season to celebrate! We humans love to gather and celebrat ... -
What is Breathwork? And Can It Help You Up Your Homeschooling Game?
By Denise Everheart | Posted: September 15, 2020 So you have heard this buzzword-’ breathwork’ and wondered about it. Could it be something beneficial to you and your kids at this juncture while you are dealing with the new challenge of homeschooling? The ... -
Quarantine Fatigue Is Real: These 6 Ways Can Help You Cope With It
By Sejal Shah | Posted: July 07, 2020 It’s been about 3 months since self-isolation, social distancing, shuttered businesses and schools, working or schooling from home, wearing face masks, became the new normal in most of North America due to the coronav ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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