Find Calm Serenity through Sudarshan Kriya

UDAHNITE MIR, IZDAHNITE STRES

Sudaršan Krija (Sudarshan Kriya™ - SKY)

Otkrijte tehniku disanja koja je inspirisala milione ljudi širom sveta.

Želim da je naučim

The impact of Sudarshan Kriya™ on the parasympathetic nervous system can balance brain chemistry.

Breathing is the new Yoga! 9 shortcuts to calm anxiety.

Breathing practices (called Sudarshan Kriya™ yoga) normalized anxiety

SKY Campus Happiness had the most success, with students showing improvement in all measured domains

including stress, depression, mental health, social connection, mindfulness, and positive emotion.

SUDARŠAN KRIJA™ (SKY)

Ekskluzivna tehnika disanja Art of Living Fondacije

Dobrobiti

Brojna naučna istraživanja dokazuju koristi redovne prakse Sudaršan Krije (Sudarshan Kriya™), kako emotivno tako i fizički.

Obnavlja mentalno zdravlje

Poboljšava funkciju mozga

Smanjuje nesanicu

Smanjuje biološke markere stresa

Optimizuje imunološku funkciju

Poboljšava kardiovaskularnu i respiratornu funkciju

Naučite Sudaršan Kriju (Sudarshan Kriya™)

Image showing the research and impact of regular practice of Sudarshan Kriya

+100

Nezavisnih
Studija

o Sudaršan Kriji (Sudarshan Kriya™ - SKY)

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Living Happiness Program.

Deep Sleep Increases

218%

INCREASE in deep sleep

Well-Being Hormones Increase

50%

INCREASE serum Prolactin

Depression Decreases

70%

REMISSION RATE in depression in 1 month

Stress Hormones Decrease

%56

REDUCTION in serum cortisol

A powerful breathwork technique that will empower you to deal with stress & anxiety

Naučite Sudaršan Kriju (Sudarshan Kriya™ - SKY)

ART OF LIVING DEO 1 (UMETNOST DISANJA)

Naučite Sudarshan Kriya™: Naučite kako efikasno koristiti pranu, životnu silu vašeg tela koja određuje stanje vašeg uma.

Praksa Joge izvan Tela: Specifični položaji joge za poboljšanje vašeg fizičkog zdravlja, mentalne jasnoće, emocionalne stabilnosti i duhovne jedinstvenosti.

Mehanika Uma: Bolje ostvarite svoje namere učeći kako da umirite svoj um i usmerite svoje misli.

Vođene Meditacije: Duboko zaronite u moćne, a ipak beznaporne vođene meditacije koje će vam pomoći da pronađete svoje more zen-a.

Naučite Sudaršan Kriju (Sudarshan Kriya™ - SKY)

ISKUSTVA UČESNIKA

Šta polaznici kažu?

After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time.

Dr. Joe Rod
Cardiologist

I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive.

Mawahib Shaibani
Financial Advisor

Experience joy and bliss practicing Sudarshan Kriya

About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time.

Phillip Mertz
Investment Manager

Powerful breathing techniques of Sudarshan Kriya

I have been looking for this for 15 years! The techniques are truly a gift. When I practice them regularly, I feel great no matter what has happened during the day.

Charlotte Puls
Lawyer

Within three days I started experiencing a deep shift within myself from anxiousness to peace, from sadness to joy. As each day progresses, I find myself more and more centered in the joy and clarity of a calm and peaceful existence.

Glenn-Douglas Haig
CEO

Visionary Philosopher and humanitarian Gurudev Sri Sri Ravi Shankar

"Potrebno je da obavimo proces čišćenja unutar sebe. Sudaršan Krija (Sudarshan Kriya™) čisti sistem iznutra. Disanje krije veliku tajnu."

Gurudev Šri Šri Ravi Šankar
Tvorac Sudaršan Krije (Sudarshan Kriya™)

USKLADITE SVOJE TELO I SVOJ UM

Ritam prirode

Baš kao što godišnja doba imaju svoj ritam i sunce sledi svoju putanju, i naše telo, um i emocije takođe se kreću u harmoniji. Kada stres ili bolest poremete ove prirodne ritmove, osećamo nelagodnost i nesreću. Sudaršan Krija (Sudarshan Kriya™) usklađuje telo, um i disanje sa ritmovima prirode, otkrivajući duboke rezerve mira i energije unutar nas.

Sudarshan Kriya™ aligns the body, mind, and breath with nature's rhythms, unveiling the deep reserves of peace and energy within.