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How daily meditation helps your brain | Get more intuitive

Posted: June 28, 2018 If you look back at your life, there must have been many moments when somebody remarked, "That was very intelligent of you," "Smart thinking!" or "You’re an intelligent person." These moments fill us w ...

Monthly Mindfulness Digest: September 2018

By Paige Reist | Posted: September 28, 2018 We know you’ve heard the term “mindfulness” tossed around lately, and not just in your local yoga studio. It’s the latest buzzword in wellness, and for good reason! Mindfulness is an important aspect of the wide ...

Making the Most of Your Life: One Woman’s Transformational Experience with the Benefits of Meditation

By Seema Sehgal Kalra | Posted: November 15, 2018 How Breath and Meditation Transformed My Life I adjusted the snorkeling gear to fit my mouth so that I could breathe with ease. In the clear blue waters of the Pacific near the Molokini Crater in Maui, I s ...

Feel Contented and Grateful: Celebrate Thanksgiving Day with 3 Gratitude Meditations

By Sejal Shah | Posted: November 16, 2018 Gratitude rewards in more than one way Gratitude actually helps you way more than the person you feel gratitude towards. When you feel thankful and content in your own life and experiences, then you will find that ...

Meditation as a Way to Help the Environment: How You Can Meditate to Save the Planet

By volunteer┃Posted: December 23, 2018 For centuries, meditation has been practiced around the globe by millions of people. These practices help transform their inner as well as external environment. Wonder how? Divya Kanchibotla, Director of the Sri Sri ...

My mind could remain calm in the face of violence and death!: Sagar Sriramagiri

By Sagar Sriramagiri | Posted: January 17, 2019 On January 11th, 2019, at about 6 PM, My wife Shivani and I were just getting seated in the food court of the Newport Mall in Jersey City, NJ. At first, we heard a commotion, with people running and shouting ...

A Long-time Meditator Shares 4 Useful Tips about Silence Retreats that You Want to Know Before You Take One

By Andrew Keaveney┃Posted: January 28, 2018 When I started becoming interested in meditation at 16, I was eager and young, with no experience in silence. I wanted to find inner peace, and so I found some books in the local library to start my journey and ...

Mona Shah Joshi Shares the Benefits of Meditation on the Good Intentions Show with Tim Ray

By Paige Leigh Reist┃Posted: February 01, 2019 Mona Shah Joshi is a writer, self-development coach, a transformational speaker, and a senior director at Art of Living. But more importantly, she is a Happiness Activist--someone who has used her training, t ...

Valentine's Day: Discover the Age Old Secret for the Perfect Date

By Pritika Nair┃Posted: February 06, 2019 “Should I buy her jewelry, or just settle for flowers this time?” “Oh, I hope he likes this perfume--and should I get him some new music, or perhaps plan a surprise for him?” There are too many plans, too many tho ...

Fight for a Cause with Meditation: Mona Shah Joshi on the Root of Effective Advocacy

By Paige Leigh Reist┃Posted: February 11, 2019 We live in an exciting, difficult era. As the world moves towards the global implementation of inclusive social, civil, and human rights, as well as environmental stewardship, we’re also experiencing growing ...