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Meditation with family to encourage bonding!

Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ...

Dear Infinity series: How to deal with pandemic loneliness

Hi! I am Infinity. Not just the mathematical concept, you know. More like the endless stretch of the Milky Way galaxy that you see from Earth. Instead, I am more than that: an ocean of wisdom and uncountable human stories that are recording in me every mo ...

Yograj Verma

I learnt Sudarshan Kriya five years back, immediately after doing Kriya for the first time I could see positive change in my state of mind. Over a period of time I realized that my immune system became better with regular practice.- Yograj Verma ...

Prakash Porua

"I have been practicing [Sudarshan Kriya] for 5 years now. I used to stammer a lot 5 years back, but this breathing technique has helped me to overcome the issue, made me a more confident and social person. It has also helped me in reducing my proble ...

Sharmila Tagore

Meditation improves concentration. As an actor I have to remember my lines, my speeches so better concentration helps the memory. By being calm, I make less mistakes."- Sharmila Tagore ...

Manu

"Sahaj Samadhi is helping me to feel calmer and less anxious, but best of all it has helped to to wake up early in the morning feeling more relaxed, productive and happier. Also, things are smoother at work.- Manu ...

Soham

My meditation is my time for myself, where I can let go and just be. And when I’m done, I feel rested, refreshed, joyful and peaceful…ready to take on all of life’s demands. Meditation has really helped me lower my stress and anxiety levels and has given ...

Vandana Khatuza

"I was having thyroid to the extent that my doctor wanted me to undergo a surgery at the age of 18. It’s been 4 yrs since I have been practicing Sudarshan Kriya and today I am surviving as a healthy happy individual without any medicines or any surge ...

Sumedh Munje

Sudarshan Kriya is the best thing that has happened to my mind and body. It’s very effective. it helps you to be calm. the first time i did it, it was an out of body experience... felt like i was in my purest form ever."- Sumedh Munje ...

Sudarshan Kriya Gave Me Complete Control Of My Anger- Uday

"I learnt the art of living. Living in the now, not in the past or future. Being able to cope with both my positive and negative emotions and being able to handle them in a manner that leaves me unaffected. Enjoying every moment and cherishing everyt ...