Archive

Breath of relaxation: Guided Meditation

Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. The "Breath of Relaxation" guided meditation by Gurudev Sri Sri Ravi Shankar guides you to deep meditation using the power of brea ...

Inner Silence: Guided Meditation

"Inner Silence" is a powerful guided meditation for healing by Gurudev Sri Sri Ravi Shankar. This meditation technique helps you experience the journey from the ceaseless chatter of the mind to the serenity of a still mind. Yoga Nidra More Medit ...

Transforming Emotions: Guided Meditation

"Transforming Emotions" guided meditation by Gurudev Sri Sri Ravi Shankar, gives us the much-needed relief from negative emotions. It gives you a sense of deep relaxation and enables you to effortlessly experience a positive state of mind. Addit ...

Relaxing Meditation Music to Guarantee a Peaceful Experience

Gurudev Sri Sri Ravi Shankar says, “Meditation can make life musical, and music can bring a deep inner peace.” Listening to some nice soft music with closed eyes is a relaxing experience for many. Soothing music helps in releasing stress and relaxing the ...

Why meditate?

If you look at the benefits of meditation, you will find it extremely relevant and required today. In ancient times, meditation was used for enlightenment- for finding the self. Today, leaving aside enlightenment, if you see social ills: stress and tensio ...

Meditation- then & now

What is meditation? It was a really long time ago, perhaps not as long as the pre historic age, but at the time when the world’s first scientists (these weren’t like the typical scientists) began by letting their minds become very still. In this quiet spa ...

How meditation can help you resolve conflicts!

On 28th June 2015, after a series of meetings with Gurudev Sri Sri Ravi Shankar, leaders of the FARC (The oldest revolutionary group of Colombia which was at war with the government for nearly 5 decades) declared that they will adopt the Gandhian principl ...

5 real reasons why we don't meditate

Meditation while in common use these days, its meaning can be quite abstract for a beginner. The connotations attached with meditation generally are relaxation, stability, focus, and arguably the word religion as well. So, what really is meditation? “Medi ...

Your Dad Will Thank You for This Father’s Day Gift

Have you been running pillar to post, unable to zero down on the one gift that is truly unique, something that Dad hasn’t had before yet worth every dime you pay for it? Well, then I won’t say your search stops here. In fact, your search has just begun fo ...

In the age of AI, let meditation be your guiding force

I hopped onto a driverless bus to work. Got down and rushed into a nearby cafe, picked breakfast handed over by a robot. I walked into the office. I rearranged some things on my desk and was happy to exchange warm greeting with my fellow workers. That’s w ...