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Online Guided Meditations with Gurudev Sri Sri Ravi Shankar

Are you feeling stressed? Meditate. It will relax you. Are you feeling nervous? Meditate. It will calm your nerves. Are you feeling restless? Meditate. It will channel your energy in a positive direction! Wow! Meditation seems to be a universal solution t ...

I delivered a beautiful baby but…I am depressed!

How meditation can help you overcome your postnatal depression Congratulations! Your baby is so cute. I can’t imagine how proud and happy you must feel! Thanks. Everyone seemed to miss the listlessness in Vaishnavi’s (name changed) response. Perhaps they ...

Meditation for women: Take a break housewives!

Om Shanti to Home Shanti 6 am – time to wake up; 7 am – getting kid ready for school; 8 am – making breakfast; 10 am – finishing household chores; 12 noon – making lunch... Does this routine sound more or less familiar? It might to many of us housewives f ...

5 secrets of meditation by Gurudev Sri Sri Ravi Shankar

Why do we need to meditate? What are the ways to meditate? How can we meditate successfully? What are the different types of meditation? What are the secrets of meditation? How do you prepare yourself for meditation? All the questions above have one unbel ...

Meditation: A Journey from Sound to Silence

Meditation is one of the finest, natural, and effective ways for an overall holistic living. As an introduction to this ancient practice, which is also one of the means of self-discovery, Gurudev Sri Sri Ravi Shankar answers four questions about it. Gurud ...

9 natural ways to be free from PCOS

You are bound to go through a roller coaster of emotions. Acne, obesity, hypertension, facial hair, irregular periods, sluggishness, and hair loss make a regular appearance in your life. And let’s not talk about the rising craving for sweets. It is true t ...

Daily Meditation: Q&A On Your Practice

“I used to get agitated at little things around me,” said 25-year-old Suneet, adding, “Over time, I have found myself become more patient. I don’t lose my temper as easily.” He attributes this change to the regular practice of meditation for a few months. ...

Your food is responsible for the quality of your meditation

Food not only nourishes the body but affects the mind and its alertness and awareness. Thus it is important for you to understand your food, your body, and your mind. Our body is like an instrument which needs daily tuning. A perfect instrument is key for ...

How to get rid of karma through meditation

What does karma mean? The literal meaning of karma is action. It is said, strange are the ways of karma. The more you understand it, the more amazed you become. It brings people together and also separates them. It causes some to be weak and some to be st ...

How to enjoy meditation even in noisy places

Meditation is peace-giving and many like to have silence around them when meditating. But only if this world worked as per our likes! Many people, including long-term meditators, still experience irritation when confronted with noise while they are medita ...