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Taking a yoga class in the morning
Lifting and stretching individually the left and right leg (Ardha Shalabhasana) seems to be a challenge for my client after just a few seconds. A beautiful thought clicks. I think. If a person lets the desire of losing weight go, or gaining flexibility, o ... -
5 ways yogic breathing changes your brain & the way it works
Breathing is the first act of life. It's also one of the most unconscious acts of our life. Though life cannot exist without breath, we hardly pay attention to it. Are you aware that you are breathing right now? Well, now you are! In the 10-mins it t ... -
8 Tips To Continue Yoga after Yoga Day
If you have made resolutions to do yoga daily in the past, only to break it in a matter of days, hear from none other than the Secretary-General of The Indian Association of Yoga on how to keep this resolution. It is that time of the year when we are at i ...
