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Finding your inner light with yoga
Working on body positivity? That’s great. Are you also working on mind positivity? What do you see when you look at a human being? Most of us see their physical appearance, how they look, dress, walk, talk, right? Some of us will say that we get positiv ... -
Patanjali Yoga Sutras are as relevant as Google Maps
I use this “sutra” as often as google maps to help find the right way to respond to situations. “Maitri karuna mudita pekshanaam sukha-dukha punya apunya vishayanam bhaavanaata chitta prasadanam” I come from a very large family and my social circle has a ... -
No more overthinking
The job of the mind is to flow in its modulations. My job is to repose in the Self and know joy Vrittayah Panchtayyaha Klishta Aklishta Pramaana Viparyaya Vikalpa Nidra Smritayaha Our mind is taking us on a roller coaster ride all the time. We are either ... -
Leaving my comfort zone was scary until
One word that helped me leave my friends, family, and city behind and take a leap into the unknown. Patanjali Yoga Sutras have been a life-transforming knowledge for me. Such a profound scripture explained so beautifully & lucidly by Gurudev, is some ... -
My anger and I are not the same
How to develop the ability to not say hurtful words that create noise in the minds of others Starting the path with The Art of Living has been an amazing experience for me. I feel grateful to have done the Yoga Teacher Training (200 hours). It has been an ... -
Why I teach yoga
The positive impact a teacher can have on a student, every single person around them, and their future "Yoga anga anushtanat ashuddhi kshaye jnanadi apthiraviveka khyatehe’’ My fascination with yoga is beautifully encapsulated in this one sutra on t ... -
Balance and bliss post a pandemic
Sri Sri Yoga Teachers in Australia We, Girija Krishnaswamy and Suma Venkatesh Kumar, are Sri Sri Yoga teachers living on the East Coast and West Coast of Australia respectively. Just like everywhere else in the world, the pandemic and the uncertainty surr ... -
Healing with yoga: 7 stories of resilience and hope
Rajes Govender, 69, South Africa ‘Cancer-free now, yoga helped me through the most challenging time of my life’ Yoga has always been a grounding force in my life and a big part of my healing journey. After doing several Art of Living yoga courses and yoga ... -
What does teaching yoga mean to you? Why do you do it?
Like abstract art, yoga teaches us that no matter what our shape and style; beauty can come from not being perfect. Our beliefs and opinions are individual to us, and a yoga practice is just the same. We each have an incredible body and they are all diffe ... -
Coping with grief in the pandemic
At such a time when we can't rely on human contact and external proximity to help tide through the grief, the only option is to look inwards and find the strength and resilience within. There is no doubt that grief is often overwhelming and consuming ...
