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Practical life lessons learnt from yoga asanas
Practical life lessons learnt from yoga asanas One of my favorite yoga quotes that I live by says, “Yoga is not about touching toes but it’s about what you learn on the way down.” If asanas are practiced to become flexible then it’s nothing but gymnasti ... -
The more I teach, the more I learn
Teaching yoga enriches my life with serendipities and life lessons. Your favourite verse(s) of PSY and how it had impacted your life. "Drashtr drshyayoh samyogo heya hetuh": The cause (of suffering) to be avoided is the (false) union between the ... -
A new restaurant in the Pandemic
My small, new business and my mental health both took a hit in the first wave. By the second wave, I had made my mind so strong that it only affected my business, not my creative will to succeed. In January 2020 I started a restaurant and received an un ... -
Don’t suffer the pain that has not yet come
Yoga in the pandemic, how has it helped you? Yoga including Suryanamaskara and pranayama has helped me to be active, agile, mentally calm and composed. I have also been doing Jalanethi Kriya (anterior nasal wash) which I believe helps. Your favourite v ... -
3 reasons why Yoga on the computer is a good idea
The experince of a 11-year old Have you done yoga over the computer? I have. When did I do that, you may ask. Well, I did it in the Covid-19 pandemic of course. Here are three reasons I liked doing yoga in the pandemic. It entertained me while I was stuck ... -
Start living the life you truly want
Practicing Yoga each day brings valour and contentment needed to truly live life fully Maharishi Patanjali in his pioneer work “The Patanjali Yoga Sutras', has simplified this complicated life and made it a beautiful journey. Yoga helps us understand ... -
Relocating in the Pandemic
We can change our job, home, and life, but a Guru can change our state of mind This is a small account of how meditation helped my wife and I make it through the lockdowns, quarantines, and migration down under, all when the world was and is still going t ... -
30 min of yoga relieved me from insomnia
From not being able to sleep till 3 am to better sleep and reduced anxiety with regular yoga Insomnia can be exhausting. During a difficult time last year, I found comfort in yoga. I went through a period of torturous insomnia that left me wide awake ever ... -
Yoga healed me from severe Covid-19
From being in the ICU to surprising doctors with a quick recovery I developed a fever on the 20th of June 2020 and tested positive for Covid-19. After three days of self-treatment, I started getting treated by general practitioners, however my condition d ... -
Yoga to let go of struggles
Do not strain to hold on to a yoga pose, and do not struggle by holding on to emotions. Every single sutra in the Patanjali Yoga Sutras leaves me in wonder by revealing the secrets of our body, breath, and mind. 'Prayatnashaithilyanantasamapattibhy ...
