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Adho Mukha Svanasana- Downward Facing Dog Pose
Adho Mukha Svanasana Asana (Downward Facing Dog) Yoga Pose Adho – Forward; Mukha – Face; Svana- Dog The asana is pronounced as A-doh MOO-kah shvah-NAS-anna Adho mukha svanasana posture replicates a dog bending forward, hence the name downward facing dog p ... -
Therapeutic Yoga Practice for Your Back
When was the last time you placed your hand on your aching back? A strong back not only increases your height visually but supports the whole body while resting or even when at work. Find out how you can bring the back, back in action. Therapeutic yoga ha ... -
Yoga Poses for a Better Posture
Did you know that a correct body posture can make you look tall, slim and, most importantly, confident? And yet, something as simple as a right posture is what most of us lack today. Today's modern lifestyle has strained the spine by keeping it curve ... -
Standing Forward Bend (Hastapadasana)
Hasta- hand; Padah- foot; asana- pose Pronounced: Has-tah-pada-sanah How to do Standing Forward Bend (Hastapadasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathing in, extend your arms ... -
Standing Forward Bend (Hastapadasana)
Hasta- hand; Padah- foot; asana- pose Pronounced: Has-tah-pada-sanah How to do Standing Forward Bend (Hastapadasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathing in, extend your arms ... -
Standing Forward Bend With Feet Apart
How to do Prasarita Padahastasana Stand erect with your feet 3-4 feet apart, balanced and firmly grounded. Breathe gentle deep breaths. Inhale, lengthen the spine, stretch arms overhead. Exhale, bend forward from the hip joints, keeping the spine straight ... -
Trikonasana Yoga & Benefits (Triangle Pose)
What is Trikonasana yoga pose? Trikona- Triangle; Asana- Pose The asana is pronounced as Tree-kone-nah-sah-nah (Trikonasana) Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance. Trikonasana Be ... -
The Angle Pose (Konasana)
Kona =Angle; Asana = Pose/Posture (This posture is Pronounced as:konah-sanah) How to do Angle Pose (Konasana) Stand straight with feet about hip width distance apart and arms alongside the body. Breathe in and raise the left arm up so that the fingers poi ... -
Ardha Matsyendrasana- Sitting Half Spinal Twist
Pronounced: ARE-dah MAT-see-en-DRAHS-anna Ardha = half; Matsyendra = king of the fish; Matsya = fish; Indra = ruler. How to do Sitting Half Spinal Twist (Ardha Matsyendrasana) Sit up with the legs stretched out straight in front of you, keeping the fee ... -
Standing Backward Bend (Ardha Chakrasana)
Ardha= Half; Chakra= Wheel; asana= Pose Pronounced: ardhah-chak-rah-asanah How to do Standing Backward Bend (Ardha Chakrasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet Breathing in, extend you ...
