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9 Tips to Practice Yoga at Home
Daily yoga practice helps you stay healthy, more productive, calm and happy all day. Doing these practices at home not only keep you happy but your family members too can feel the positive energy and happiness around. What’s more, you get a chance to prac ... -
Dolphin Plank Pose (Makara Adho Mukha Svanasana)
Padma = Lotus, asana = posture or pose Pronounced: MA-curr-AA-doh-MOO-kah-shvah-NAS-anna Makara Adho Mukha Svanasana is an intermediate level rejuvenating yoga posture that helps tones the abdominal muscles. It is a variation of the Dolphin Pose. How to ... -
One-legged Pigeon Pose- Eka Pada Raja Kapotasana
Eka- One, Pada- foot, Raja- King, Kapot- Pigeon, Asana- pose How to pronounce: Ache-aa-Pahd-uh-Rah-jah-Capote-aas-un-uh Eka Pada Raja Kapotasana is a yoga posture suitable for intermediate level yoga practitioners. It is known to improve the flexibility o ... -
Natarajasana 1- Lord of the Dance Pose
This yoga posture has been named after the shape it takes – that of a lord of the dance pose. This yoga posture is pronounced as not-ah-raj-SAH-NA. Nata=Dance; Raj=King; Asana=Posture or Pose. Benefits of Natarajasana 1 Stretches and tones hips, lower bac ... -
Savasana- Corpse Pose
Sava- Corpse; Asana- Pose The asana is pronounced as Shuh-vah-sana This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session – a session that typi ... -
Surya Namaskar- How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done ea ... -
Urdhva Mukha Svanasana
Urdhva = Upward, Mukha = Face, Svana = Dog, Asana = Pose Pronounced as OORD-vah-MOO-kah-shvah-NAS-anna Urdhva Mukha Svanasana is a back-bending yoga posture that strengthens the arms, wrists and spine. It also stretches the back and relieves the body of l ... -
Sphinx Pose (Salamba Bhujangasana)
Salamba – Supported, Bhujang – Cobra, asana – pose Pronounced: SA-lumb-aa-BHu-jung-AAhs-uh-nuh Salamba Bhujangasana (Sphinx pose) is a modified version of Bhujangasana to help beginners ease their way into it. This pose is also good for people who have lo ... -
Camel Pose (Ustrasana)
Pronounced: Oohs-tra-aa-sun-aa Ustra = Camel : Asana = Posture or Pose Ustrasana is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improvi ... -
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced: Pa-dah-maa-sun-aa Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by calming the mind and alleviating various physical ailments. A regular practice of ...
