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Yoga for Beginners: 11 Yoga Tips to Get Started
How often do we figure a person doing the headstand against some picturesque backdrop and say ‘yoga is not for me’? You might want to revisit your thought once you go through these 11 unique beginners’ yoga tips. This is an easy way to initiate your yoga ... -
Simple lifestyle hacks for mild Covid symptoms
Experiencing mild symptoms of Covid-19? If yes, along with consulting your doctor, there are a few kitchen remedies and lifestyle hacks that can help you. According to the director of AIIMS (All India Institute of Medical Sciences), Dr. Randeep Guleria, m ... -
6 simple ways to boost your Emotional Intelligence skills
We hear a lot about the importance of Emotional intelligence (EI) or Emotional Quotient (EQ) especially in these pandemic times when Covid-19 has ensured that the whole world is locked up inside their houses. The absence of physical interactions has made ... -
Prana Mudra: Rejuvenate your life force in the easiest and most powerful way
Lord Shiva in his Adinath aspect revealed many yogic principles and practices to spiritual seekers. In Hatha Yoga Pradipika, one of the ancient Hindu texts of yoga, Lord Shiva states that the practice of different mudras bestow on the seeker eight forms o ... -
Anjali Mudra: Recognizing the hidden power of Namaste
Namaste, two hands folded in a welcome greeting, is the salutation that Indians are globally welcomed with. Literal meaning- ‘I salute the divinity in you’, the gesture is being widely appropriated as the greeting of choice in post-COVID times. However, t ... -
7 strengthening yoga poses to ease chronic pain due to fibromyalgia
How would you feel if a hug was painful to you? What if a simple touch of certain points in the body can lead to a shooting pain or pressure on your body? Pretty awful for even the coldest of human beings, isn’t it? Unfortunately these are the sort of unp ... -
12 Difficult Yoga Poses to Challenge Yourself
You’re heard of the ice bucket challenge, you’ve done the Mannequin challenge. This International Day of Yoga, how about creating a challenge of your own? Do you want to surprise your friends and family? If yes, then read on. Here are twelve yoga asanas ( ... -
22 popular animal yoga poses and their benefits for men, women & children
The earliest interactions of human beings have been with nature and the living creatures in it – the birds and the bees, animals, and insects, reptiles and amphibians. It is from watching them in action and motion that we have been most influenced. It is ... -
Crocodile pose (Makarasana)
Crocodile Pose — Makarasana (mah-car-ah-sUN-uh) — is a deeply restorative posture, part of the Padma Sadhana sequence. Crocodile pose relaxes the entire nervous system and is an excellent posture to use in between back strengthening poses. It gets its nam ... -
Marichyasana C: A posture for strong back, shoulders & abdomen
This pose is pronounced as mar-ee-chee-asa-na The Western name for Marichyasana C is Marichi's pose C. The name comes from the fact that it is named after the sage, Marichi. The Sanskrit meaning for his name is “ray of light.” The asana forms part of ...
