Matsyasana (Fish pose)
Matsya – Fish; Asana – Pose This asana is pronounced as mut-see-ahs-ana The fish pose, if carried out in water,...
Trikonasana Yoga & Benefits (Triangle Pose)
What is Trikonasana yoga pose? Trikona - Triangle; Asana - Pose The asana is pronounced as Tree-kone-nah -sah-nah ...
Padmasana (Lotus Pose) Steps and Benefits
Padma = Lotus, asana = posture or pose or position Pronounced...
How to Do Halasana (Plow Pose) Steps & Benefits
Hal = plow, Asana = posture or pose This yoga pose gets its name from the plow – a popular farming tool commonly...
Child Pose (Shishuasana)
Shishu= child; asana= pose Pronounced- shishuh-asanah How to do Child Pose (Shishuasana) Sit on your heels. Keeping...
Bhujangasana (Cobra Stretch), Steps and Benefits
What is Bhujangasana (Cobra Stretch)? Bhujangasana is pronounced...
Yoga for senior citizens
Is yoga meant only for the young? Can the elderly also do yoga...
Sitting yoga asanas that can energize & relax
Yoga practice helps us achieve holistic health by developing...
Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular...
22 popular animal yoga poses and their benefits for men, women & children
The earliest interactions of human beings have been with nature and the living creatures in it – the birds and...
Vajrasana Benefits & How to Do it
What is Vajrasana? ‘Vajra’ means diamond-shaped or thunderbolt;...
Upward Plank Pose (Poorvottanasana)
The literal meaning of this asana (posture) is to stretch towards...
