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How to prevent diabetes
India ranks second after China in the global diabetes epidemic, with 77 million individuals diagnosed with the condition. Studies suggest that Indians are genetically predisposed to diabetes. In addition, change in lifestyle and dietary patterns, and incr ... -
Important facts of REM and NON REM sleep
How do you spring out of bed every morning? Are you fresh or dull? Do hours of sleep bring you any good? Why do you feel sleepy throughout the day despite sleeping through the night? Why don’t some of us sleep as soon as the body lies at rest on our comfy ... -
Collection of relaxing sounds for deep sleep
We spend one-third of our lives doing what? ‘Sleeping’! But do we realize the importance of sleep other than giving time to unwind our energy? Sleep might be an elegant and intelligent design solution to some of the brain’s basic requirements. Lullabie ... -
4 unique ways to prevent illness
My grandmother would check her blood pressure several times a day. Her worries would multiply with each check. For months she would be ill. It was not an acute bodily condition but an emotional and mental illness. How to cure such mental illness is quit ... -
How to manage heart diseases
“This World Heart Day, put a stop to heart disease before it puts a stop to you.” All was well when suddenly my uncle complained of cold sweat, chest pain and shortness of breath. Medical help came just in time. The doctor said these are the symptoms of ... -
How to deal with heart pain
I am not sure if it was heart pain. The whole day I was engaged with a lot of footwork and cooking when, suddenly, an excruciating pain triggered around my left shoulder and chest. The pain was unbearable, and I was at a standstill in the kitchen until ... -
Mouth ulcer: What is it, symptoms, causes and treatment
I was having meals when suddenly I bit my inner cheek. It took a few days to cure. Until then, I could not have any spicy delicacies. I am talking about mouth ulcers, which are usually painful, and may take many days to go. In some cases, it might even ... -
Yoga for eyes: Improve Eyesight Naturally
Are you also looking for how to improve eyesight naturally? Or want to know whether you can you improve eyesight with exercises? Or are there any eye exercises to remove glasses? Yoga has answer to many of these questions. Regular practice of Yoga asanas ... -
Yoga for Weight Loss
Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at a moderate speed, helping one to get in shape. Moreover, it holds an advantage over other workouts. It dim ... -
Yoga for Diabetes Control
What is Diabetes? Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Bes ...
