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Detox with yoga for the best results
Oh no, did I miss your birthday or anniversary?! No? Then, why the cake? Oh, you just felt like it? Most of us don’t need an occasion to gorge on delectable goodies! The dollops of saturated fat and trans-fat entering the body is alarming. There is also t ... -
Frozen Shoulder Exercises: Release Tension & Relieve Pain With Yoga
In this modern age and times, the physical body tends to take a lot of strain and stress from the hectic, daily urban lifestyle. One of the areas that gets most affected from stress and tension is the shoulders. The human body was designed to be a mobile ... -
How To Boost Your Metabolism: Yoga Asanas, Pranayamas & More
Weight loss for some can be fun, and for some a complete nightmare. While some may hit the gym to lose those extra pounds, others may resort to crash dieting and weight loss pills. The urge to lose weight can actually end up doing more harm than good. Whi ... -
Allow these yoga poses for lower back pain to heal you
The lower region of the spine supports the whole body and any malfunction in it due to either an injury or long hours spent working on computers can affect the working of the whole system. It is also said that approximately 80 out of 100 people suffer bac ... -
Yoga for obesity & weight loss: A beginner's guide
Of the many medical conditions that we face due to our stressful lifestyles, obesity is perhaps one of the most harmful one. Defined as a condition where excessive fat is accumulated and stored in the body, obesity is known to increase health risks like h ... -
Bid body cramps goodbye with these yoga poses
Cramps – Those awfully painful and throbbing contractions in the body, which often make life difficult to live – interfering with our daily schedules and often making us bed-ridden! These sharp pains can occur in any part of the body and can often be very ... -
Yoga poses to ease arthritis
“It’s just regular knee pain which will go away with time,” you respond to the worries of your loved ones. While silently wondering if the pain could possibly mean something more serious. Certainly there is reason to worry if your joints ache, look swolle ... -
8 yoga poses to build stronger quads
Quads- the word immediately relates to Arnold Schwarzenegger or Usain Bolt. This could be because one tends to associate quad stretches and exercises with body-building or athletics. But the truth is that we all need to exercise our quads to keep them sup ... -
6 Yoga poses for cervical spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra) region. This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple ... -
Try this simple sequence of monsoon yoga for immunity
Monsoon is one of the best seasons to watch Mother Nature reveal its true magnificence. From lush green mountainsides to joyfully flowing rivers, every inch and corner of the earth reflects pristine natural beauty. It is during this same mesmerizing seaso ...
