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What is Yoga Nidra
Nidra or sleep is one of the four major sources of energy which include food, sleep, breath and meditation. Sleep revitalizes our whole body and refreshes our mind. Yoganidra is a combination of sleep and meditation with added potency to energize our syst ... -
7 lockdown-special guided meditations by Gurudev that you will love even after the lockdown is over
The world has been reeling in fear and anxiety with the COVID-19 pandemic for the past few months. Amidst the chaos, millions have found solace in Gurudev Sri Sri Ravi Shankar’s daily online meditations. We have hand-picked seven of the best-guided medita ... -
The art of happiness: Learn to love yourself with meditation
Before I set foot into my first job right after college, my sister, who is ten years older than I am, shared some words of wisdom with me. “Every woman goes through an identity crisis in her mid to late twenties. Be ready to face it.” Well, it sounded a ... -
What Is Meditation? How Ancient Yoga Sutras Explain Its Effects on the Mind (Part 2)
By Sriram Sarvotham | Posted: March 13, 2019 While most of us appreciate the value and the need to quiet the mind in meditation, people frequently ask how this can be achieved. Perhaps some of us may wonder if this is even possible. Our mind seems to be g ... -
Full Moon Meditation
"Full Moon Meditation " is a powerful guided meditation by Gurudev Sri Sri Ravi Shankar which heals and calms you with the soothing rays of the moon. Moon and mind are deeply connected. Practicing this meditation on a full moon day has many powe ... -
Panchakosha: Guided Meditation
"Panchakosha- Guided Meditation" by Gurudev Sri Sri Ravi Shankar is a quick way to relax & recharge yourself on a busy day. Ancient sages have explored the depths of our being, and given us the knowledge of the Pancha Kosha (five sheaths of ... -
Aura: Guided Meditation
Aura Guided Meditation by Gurudev Sri Sri Ravi Shankar cleanses and renews from within leaving you with fresh vigor to move forward with your life. Just sit back and relax with your eyes closed and follow this guided relaxation to let go of your day to da ... -
Hari Om: Guided Meditation
Hari Aum Meditation- Gurudev Sri Sri Ravi Shankar- Hindi "Ha" means pain and suffering, "Ri" means remover of. "Hari" is that which removes pain and sufferings. Chant "Hari Aum" with Gurudev Sri Sri Ravi Shankar to ... -
Journey within: Guided Meditation
Journey Within is a guided meditation by Gurudev Sri Sri Ravi Shankar that helps us connect to our self. Take this journey within and refresh, recharge, and rejuvenate with this short guided meditation. More Meditations Relaxing Music ... -
Breath of relaxation: Guided Meditation
Our breath and mind are closely connected. Since ancient times breath has been used to relax and quieten the mind. The "Breath of Relaxation" guided meditation by Gurudev Sri Sri Ravi Shankar guides you to deep meditation using the power of brea ...
