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Yoga for Headache and Migraine Relief
Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically, it affects only one-half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer ma ... -
Women, here’s why taking care of your tummy button should be a priority
Dear diary, It's been many days since I wrote to you. Well, what can I do? Life is not so easy. Nobody thinks of me anymore, except when they have a stomach ache. And that hurts. In some ways, my story ends when the baby is born. Of course, I am alw ... -
The world is changing and it’s not good news!
The time is 9am. I am here in upper Dharamkot, Dharamshala, India. Dharamshala as most of you would know is a region in the mountainous region of Himachal Pradesh. I have been coming regularly here for the past 10 years. However, this is the first time I ... -
How to stop feeling tired
Why am I always tired? As our worlds become busier, our bodies and minds give into constant fatigue and poor health. Long commuting hours, 9-to-9 jobs, continuous use of social media and a demanding life, in general, have made a sizable percentage of the ... -
Stop 'emotional eating': How to have a healthy relationship with food
Say ‘bye’ to emotional eating Did you know: the effects of comfort food lasts only three minutes? We’ll come to that in a minute. But first. Have you ever been to the dentist as a child? And been awarded a lollipop or a sweet for being a good, brave patie ... -
Today, forget stress management: just craft your happy-ever-after
You’re stuck in traffic and getting late for a meeting. Crossed a deadline twice over with trying to multitask. Messed up a meal and have guests over. The list is endless. It’s almost like this thing called stress is wanting to surprise us when we least e ... -
Why your home needs these air purifying plants- now
How will you feel or react if an environmentalist quotes scientific research and says that the air you breathe at home is a mixture of different chemicals like nitrogen dioxide, carbon monoxide, and sulphur dioxide? You may nod your head in disbelief, but ... -
Learn how to overcome fatigue with these 9 yoga tips
The fast-paced sedentary lifestyle and daily stresses of the modern world are slowly inducing fatigue in the lives of many. While fatigue may be an energy-sapping beast, invisible to you, there are ways in which your energy reserves can be maintained or r ... -
6 Yoga poses for cervical spondylosis
Cervical spondylosis or cervical osteoarthritis is a physical condition caused by the wear and tear of bones and cartilage in the neck (cervical vertebra) region. This degeneration of the bones and cartilage causes chronic neck pain and can disrupt simple ... -
Yoga for glowing skin
Part 1 Yoga poses for naturally beautiful skin tone Premature wrinkling can start primarily due to stress or unhealthy lifestyle practices. Some significant culprits are smoking, alcohol, drug addiction, and unhealthy food choices. Acne is another common ...
