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7 simple exercises for people spending too much time on the laptop
“People lose half of their health to gain wealth, and they lose half of their wealth to regain their health.”- Gurudev Sri Sri Ravi Shankar Staying on the laptop or the phone is more of a norm today than an exception. Whether we work from home or the of ... -
How to lose weight without exercise
Long commuting hours, 12-hour work schedules, and the general busyness of our lives make it hard for many of us to exercise. Some cannot exercise because of a health condition. In either case, this incapacity becomes an obstacle to those who want to lose ... -
6 best foods for your spine
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.” BKS Iyengar The spine is made up of bones, nerves, discs, muscles, and other tissues. So, to take care of the spine, we have to take care of these components that ... -
9 foods with high fiber content
Fiber-rich food constitutes a major segment of diets that health enthusiasts swear by. The importance of fiber in our diet is nothing less than other vitamins, good fats and carbs. Fiber assists in digestion by improving gut health, regulates sugar levels ... -
Tea from a healthier perspective
We all love tea. For some, it’s their morning dose of motivation, for others, it is a well-tasting luxury while there are a few for whom it is a health drink. Types of teas ideally come from the Camellia sinensis plant with a few exceptions. Of course, fr ... -
Know everything about blood donation
Blood donation is not just a sacred service to patients in dire need of blood but also brings health benefits to the donor. From your emotional well-being to lowering your cholesterol levels, blood donation does it all. For every donation, about three liv ... -
Fruits and Nutrition
In a botanical sense, fruits are the sweet, fleshy, edible parts of a plant. They generally contain seeds. Apricots, bananas, grapes as well as bean pods, corn grains, tomatoes, cucumbers and almonds are all technically fruits. Fruits are usually eaten ra ... -
5 Side effects of Caffeine on your Skin
A stress buster for some, a productive drink for others and a beverage loved by most is coffee. People who keep busy do not mind gulping one cup after another without realizing the side effects of coffee or other caffeinated drinks. While you may see your ... -
Yoga for eyes: Improve Eyesight Naturally
Are you also looking for how to improve eyesight naturally? Or want to know whether you can you improve eyesight with exercises? Or are there any eye exercises to remove glasses? Yoga has answer to many of these questions. Regular practice of Yoga asanas ... -
8 Simple To Do's for Chronic Pain
We live at a time when about 1.5 billion people (almost 30%) in the world suffer from chronic pain. The causes of pain could be many, such as a past injury, any prevalent illness like arthritis, cancer, or neurogenic or psychogenic reasons. And even thoug ...
