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How to make the perfect Ayurvedic Kadha for better immunity
Remember the times you were unwell as a child? At the first signs of a cold or fever, a child in many Indian households was asked to drink a warm concoction of herbs, or a glass of turmeric milk. Perhaps many of us have these memories, coupled with pleas ... -
The wonderful health benefits & medicinal uses of neem bark, powder, leaves, oil
You have added it in festival pachadis (side dishes made of sundry ingredients that are pounded together) and rasam (tamarind-based soup-like dish eaten with rice). Or dabbed the oil on your skin to get rid of acne. You might have found its dried leaves i ... -
Everything you need to know about ragi, the superfood with easy recipes to add to your kitchen menu
Whole grains have made a huge comeback in recent times, given the growing awareness and increased movement towards ‘eating healthy’. People have begun to spurn refined, and processed food, preferring unpolished cereals and millets- like ragi. What is ragi ... -
Ayurveda, yoga & pranayamas to boost your immunity against COVID-19
How can you prevent getting Covid-19 or coronavirus? Is there anything you can do to boost your immunity and lower your chances of getting it? Let's learn all about the virus that has caused an uncontrollable pandemic worldwide and how we can protect ... -
Kapha-pacifying exercise for the kind, steady soul
Ayurveda and exercise- part 4 Kind, detailed, relaxed, and loyal. These are only a few qualities of somebody with a predominantly ‘ kapha personality. Some people might tease them for being slow, or too set in their ways, but when kapha people are in bala ... -
Vata pacifying exercises for the vibrant one
Ayurveda and exercise- part 2 “Excuse me if I seem a little low energy tonight — today — whatever this is. I slept with my head to the North last night. Oh man! Oh man! You know how that is, right kids? Woke up right in the middle of pitta and couldn’t ge ... -
4 Ayurvedic Detox Tea Recipes To Flush Out Toxins Naturally
In this fast-paced world, our body gets exposed to various sources of toxins. From polluted air to contaminant in packaged food, we accumulate toxins from every corner. Even negative emotions like stress, anxiety, anger, and sadness induce toxins in the b ... -
That time of the month: menstruation rules & the scientific reasons you never knew
You wake up and glance at the calendar. What’s the date? Oh! It’s that time of the month again! Menstruation is a unique experience that only we, girls go through. However, similar as the process is for all of us, each of us goes through an experience tha ... -
Why tribal toothpaste could give you the last (sparkly) laugh, all the way to the dentist
So experiments always need to be worked out. It doesn’t matter if they turn out to be successful or not. And there is something surreal about being closer to areas which you’ve never experienced before- in my case, a semi-rural place. So when our Women Fr ... -
What you didn’t know about exercise
As they say, being fit is the new thin. Today’s times are not about being a certain size, but about achieving a certain level of fitness. Awareness about having an exercise regime, clocking in a certain number of steps in the day, reaching a weekly target ...
