Meditation

Discover the secrets of deep rest and a clam mind through the art of meditation

Why people meditate

Millions around the world are experiencing the benefits of meditation. The reasons to meditate haven’t changed since ancient times. People sat down to know the Self, to be free of misery and to sharpen their abilities. Meditation belongs to no religion, so anyone can practice it, whatever their faith.

Guided meditations take you through the practice step by step, and several are in Gurudev Sri Sri Ravi Shankar’s own voice. Sahaj Samadhi Meditation works differently. It’s a mantra meditation, and sahaj means effortless in Sanskrit. Once you’ve learned it from an Art of Living, you can practice it on your own.

Guided meditations

Each guided meditation takes you through the practice one instruction at a time, so all you have to do is listen and follow. Yoga Nidra, Hari Om and Panchakosha are among them. Sit comfortably, close your eyes and press play. You can meditate any time during the day but make sure it is at least two hours after a meal.

See all guided meditations

Guided meditation library

Erlerne Meditation

8 Tips to Get Started with Meditation

Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? For your…

March 27, 2014

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Types of Meditation

Experience online guided meditation

In the Patanjali Yogasutras, the great sage Patanjali expounds on the eight limbs of Yoga. These include Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyan, and Samadhi.…

June 19, 2019

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Dein Mantra – Geheimnis aller Geheimnisse

Gurudev on Meditation

The Secret of Secrets

This is continued from the previous Secrets of Meditation post … In Quantum Physics, everything is only atoms, a wave function, just energy. There…

March 27, 2014

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Gurudev on Meditation

Questions on Meditation

Q-1: How to quiet the voice inside my head while meditating? Gurudev Sri Sri Ravi Shankar: There are several things you can do about…

March 27, 2014

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Dealing with Emotions

Understanding Fear

I was going through the presentation that I was supposed to present to my colleagues that morning. I was not ready. Something inside me…

March 27, 2014

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Dealing with Emotions

Tips to Reduce Anger

Have you noticed that no matter how many times you remind yourself that getting angry is not good, yet when the emotion comes you…

March 27, 2014

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Learn Sahaj Samadhi Meditation

Sahaj means effortless and Samadhi means deep rest. Sahaj Samadhi Meditation shows you the art of effortlessly achieving a state of deep rest. You can learn it from a teacher of the Art of Living and meditate using a personalised mantra given to you by the teacher

Find a Sahaj Samadhi course