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    PROGRAM

    During the webinar, you will learn practices and valuable information related to breathing that no one talks about:

    SECRET 1:  How to energize your body quickly and easily

    SECRET 2:  A working method for dealing with negative emotions

    SECRET 3:  How to achieve good health - effectively cleanse the body of toxins

    SECRET 4:  Effective breathing techniques to reach a deep state of meditation

    The duration of the webinar is 75 minutes, and you will receive more information about the event after registration.

    "Life is an act of letting go. You breathe in, you breathe out. You can't hold on to anything.” 

    Gurudev Sri Sri Ravi Shankar

    Who is Konstantin Dragov?

    Konstantin Dragov is the national coordinator and the first Bulgarian instructor at the International Organization "The Art of Living". 

    He began actively practicing yoga every day when he was only 19 years old, after going through the basic course of "The Art of Living". Since 2003, he has been teaching the courses with breathing techniques and meditation, and over 10,000 people have gone through them. 

    Over the years, Konstantin has led these courses, both for employees and prisoners in prisons in Bulgaria, as well as for employees in companies and government institutions, students and children. 

    He is a civil engineer by profession, completing his education at the renowned university for civil engineering in the USA - the University of California at Berkeley. He neglected pursuing a doctorate at the same university and a career in the USA to return to Bulgaria and work for it. His faith, dedication and love for people are the force that drives him forward on the path of yoga, which is why he is also an inspiration to so many Bulgarians.

    Exhale stress, inhale joy! 

    Did you know that we can eliminate 90% of toxins from our bodies by breathing properly? We can learn the art of breathing properly by watching newborn babies. Have you ever seen how their stomachs rise and fall slightly as they inhale and exhale? Breathing is a vital source of energy.

     The key to a healthy and happy life lies in proper breathing. When we take care of our breathing, it can cure us of all worries and anxieties. 

    Here are some benefits of pranayama (breathing techniques):

    Increases the quantity and quality of life force

    Clears blocked energy channels

    Harmonizes body, mind and spirit

    Strengthens the immune system

    Rejuvenates the body and mind

    Slows down the aging process

    “Breathing is the connection between the body and the mind. If the mind is the kite, breathing is the string. The longer the string, the higher the kite can go.”

    Sri Sri Ravi Shankar 
    founder of The Art of Living Foundation

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    Sarah Alsbey, Sofia

    "Since I started doing the techniques regularly, I feel much more energized, calmer, and smiling. Now I face the challenges of raising my son every day with more patience and a positive attitude."

    Milena Miteva, Stara Zagora

    "The techniques helped me to be calmer, to have a clearer view of life and to have better relationships with others! Even if I feel some unpleasant emotion, I very quickly and easily get rid of the unpleasant impression and feel like a new person."

    Plamen Kateliev, Shumen

    "With breathing techniques combined with yoga, I was able to cope with my high blood pressure, discopathy, two types of allergies, I was able to rediscover myself and it gave me the opportunity to be useful to others."

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    *Places fill up quickly.

    venue: ONLINE

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