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    Meet Sudarshan Kriya™

    The breathing technique that is radically changing the lives of millions of people

    A powerful breathwork technique that will empower you to deal with stress & anxiety

    Improves mental health

    Boosts brain function

    Allays insomnia

    Lowers biochemical markers of stress

    Optimizes immune function

    Enhances cardiovascular and respiratory functions

    Find out more about SKY

    THE POWER

    of Breathing Changes Your Life

    What is the first action in our life? Inhalation.

    What will be the last action in our lives? Exhalation.

    And what is between them, we call LIFE.

    WOW

    Sudarshan Kriya™ Breathing Facts

    Every day we breathe 10,000 liters of air!

    Breathing has the ability to purify our body, mind, and emotions.

    We expel 70% of the toxins in our body through exhalation. And we only use 30% of our lung capacity!

    Each emotion has a specific breathing rhythm. By learning to control our breathing, we can cope with our emotions.

    Through breathing, you can reach deep levels of meditation.

    Reserve your place HERE
    Art of Living featured and recognized by CNN
    "Life Changing"
    Art of Living featured and recognized by Yoga Journal
    "May be the fastest growing spiritual practice on the planet"
    Art of Living featured and recognized by Harvard Health Publishing
    "Shows promise in providing relief for depression"
    Art of Living featured and recognized by The Washington Post
    "Like Fresh air to millions"

    What will you find in

    THE POWER OF BREATHING

    Inhale

    An instant boost of energy that awakens and calms your mind. Take it home and practice every day!

    The peace and tranquility of a unique guided meditation.

    Secret keys to mastering your mind.

    The power of being surrounded by positive people with similar interests.

    Meet Sudarshan Kriya, a transformative breathing technique taught in the Happiness Program course.

    THE POWER OF BREATHING

    seminars around the world

    Bangalore, India
    Munich, Germany
    Buenos Aires, Argentina
    Budapest, Hungary
    Moscow, Russia
    Quito, Ecuador
    Edinburgh, United Kingdom
    Sao Paulo, Brazil
    Vancouver, Canada
    Vancouver, Canada

    Upcoming Free live seminars

    THE ART OF LIVING

    Our Reach in Numbers

    44 years

    of service

    180 countries

    in over 10,000 cities

    40,000+

    instructors

    800m+

    people reached