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Meditation for Beginners
What is meditation? Let’s get you started with our ultimate guide to meditation so you can quickly master the practice and begin experiencing all the benefits. Firstly, the fewer concepts we have about what meditation should or shouldn’t be, the better ou ... -
NasDaily Discusses India’s Wisdom Traditions with Gurudev
Gurudev Sri Sri Ravi Shankar is a global spiritual leader and founder of the Art of Living Foundation. Through Art of Living’s programs on breathing meditation, wisdom, and yoga, Gurudev has reached an estimated 500+ million people globally. Nuseir Yassi ... -
The Power of Meditation for Healing the Body, Mind, and Spirit
More and more people are turning to meditation for healing, and there are good reasons why! Science and medical communities support those reasons with research and evidence. Meditation is a great tool for healing many areas of your life. Most ailments inv ... -
The History and Status of Ayurvedic Care in the LGBTQ+ Community
Happy Pride! Pride is a time to celebrate our LGBTQ+ loved ones. "LGBTQ+" stands for Lesbian, Gay, Bisexual, Transgender, Queer or Questioning. The plus includes other sexual orientations and gender identities. Let’s examine how to better unde ... -
SKY Meditation Benefits for Kids and Teens
A growing trend in risk reduction and positive youth development is providing adolescents with tools that calm and center them physically, such as yoga, martial arts, and meditation. A comprehensive program that includes biohacks, like SKY Breath and SKY ... -
Meditation Q and A with Gurudev Sri Sri Ravi Shankar
In this insightful video, Gurudev Sri Sri Ravi Shankar answers common questions, clears up several misconceptions, and provides practical tips on what to do and avoid during meditation practice. How to relax quickly? Hurrying is counterproductive for medi ... -
Learn How to Meditate With this Holistic Meditation Guide
Meditation has many benefits, including lower stress levels, improved emotional resiliency, better relationships, and overall health. We are here to help you start your meditation journey and live your best life. Let’s start! Topics covered: What is medit ... -
How to Calm Anxiety and Start Living a Stress-Free Life Today
It is estimated that currently, almost 20% of adults have anxiety disorders of one kind or another. That's a lot of anxiety! Fortunately, there are ways to calm anxiety and increase well-being. Read on to learn more about anxiety and how to start liv ... -
Weekly Wisdom: How to Choose Your Next Life
We all have three bodies: The gross, physical body we know. The subtle body is bigger than the gross body. How big? The subtle body is about 1 foot bigger. Our impressions are there in the subtle body. Then, there’s a causal body that is even much bigg ... -
Honoring Mom this Mother's Day: Your Mother is Your First Guru
When you hear the word, Guru, what comes to mind? A fitness guru? A financial guru? Or perhaps master of meditation? The word Guru has become a modern label for many professions, not just for the realm of spirituality. Though most people understand Guru t ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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