Search results
-
Weekly Wellness Roundup: December 31st- January 4th
By Paige Leigh Reist┃Posted: January 04, 2019 Welcome to 2019! During the first stretch of the New Year, we are filled with ambition and purpose, and our goals seem easy, within reach, and exciting and pleasurable to work towards. But how can you maintain ... -
Sick of Fighting off Winter Colds? Breathe Easy: The Health Benefits of Meditation Include Increased Immunity
By Sejal Shah | Posted: January 14, 2019 Winter is in full swing! While temperatures continue to drop, sneezing, sniffling, running nose, and many other symptoms of common colds and coughs are on the rise. It seems like every other person in the office an ... -
“An Ounce of Prevention is Worth a Pound of Cure," Then What Blocks Us from Healthy Living in Our Daily Lives?
By Nikita Singh | Posted: January 14, 2019 We've all grown up hearing the phrase 'An ounce of prevention is better than a pound of cure.' From our school days, when we were told to gulp down that glass of milk and eat an 'apple a day,& ... -
Weekly Wellness Roundup: January 14- 18
By Paige Leigh Reist | Posted: January 16, 2019 Do you feel totally overwhelmed by spiritual, emotional, and physical clutter? Sifting through all of the distractions to find your inner calm is much more simple than you might believe. This week’s Wellness ... -
Feeling Under the Weather? Try These 5 Natural Ways to Fight Depression and Anxiety
By Shalini Parekh┃Posted: February 14, 2019 “No mud. No lotus”. Zen Master Thich Nhat Hanh drew this metaphor from yogic texts. The lotus flower grows only in muddy, murky water. When it transcends these bleak and ugly conditions, it blossoms into one of ... -
Weekly Wellness Roundup: Feb 18th-22nd
By Paige Leigh Reist┃Posted: February 21, 2019 There is so much conflicting information out there about the best ways to be healthy and happy. Wellness is one of the most popular industries of the modern age, which means that there’s always a constant inf ... -
The Power and Importance of Sleep: How to Sleep Well All Night for a Sharper Mind and a Longer Life
By Pavithra Devanira | Posted: September 25, 2018 One evening, back in 2011, as I was getting back home from work, I blacked out near the elevator of my apartment. I was woken up a few minutes later, uninjured, by a little kid who nudged me to ask if I wa ... -
Why You're Attracted to the Dark Side: Simple Ways to Overcome Negativity and Feel at Peace
By Gurudev Sri Sri Ravi Shankar┃Posted: November 15, 2018 What’s negativity? The mind doesn’t always get attracted to negativity! Let’s understand what negativity is. When would you call something “negative?” When it doesn’t give you pleasure. When it cau ... -
Spirituality vs. Religion: How One Can Overcome the Problems of the Other by Making Peace Possible
By Gurudev Sri Sri Ravi Shankar┃Posted: December 14, 2018 As a person grows, so does their outlook towards life. Your perspective keeps changing as you pass through childhood, youth, and then old age. You learn that there are things that seem to be under ... -
8 Astonishing Tendencies of the Mind: Knowing Them Will Change What You Think You Know About Your Own Mind
By Gurudev Sri Sri Ravi Shankar┃Posted: December 23, 2018 1. When the mind dies, love dawns. Whenever there is love, the mind dies and this is painful. That is why love always brings pain with it. Something in you is dissolving – the ego, the mind – and t ...
