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The Ayurveda Dosha and You: Balancing Your Health and Dosha Types
By Volunteer Writer| Posted: December 04, 2018 The ayurvedic secret of knowing the root causes of diseases Ayurveda, or science of life, as translated from Sanskrit, is an ancient science of health and healing. It believes that everything in the universe ... -
What is Pitta Dosha? 7 Tips for Balance and Health of the Pitta Dosha
By Volunteer Writer | Posted: November 30, 2018 Pitta is derived from the root word ‘tapa’ which means ‘to heat’. It comprises basic elements of both heat (fire) and moisture (water). Its fluid nature renders it mobile. The seven qualities of pitta are de ... -
The Basics of Ayurveda: A Brief History and Overview
By Paige Reist | Posted: November 26, 2018 We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in good health, the mind and spirit thrive. We’ve seen the incredible ways in which pr ... -
These 4 Easy Tips for Meatless Monday Will Make Your Body Happy This Week
By Paige Leigh Reist | Posted: March 06, 2019 When it comes to eating well, the general trend of thought is that it has to be all or nothing: either you’re a clean-eating, greens-munching paragon of yogic purity, or you’re a complete and utter failure for ... -
Learn all Signs of A Stroke In the Wake of Luke Perry’s Sudden Death
By Paige Leigh Reist | Posted: March 07, 2019 On March 4th, beloved “Riverdale” and “Beverly Hills 90210” actor Luke Perry passed away from complications after suffering a massive stroke. He was only 52. Understandably, this sudden loss has many of us ree ... -
Seasonal Allergies and Your Gut Health: 7 Tips to Ensure Lasting Relief
By Sejal Shah | Posted: March 14, 2019 Spring brings many gifts: longer daylight, colorful flowers, and increased energy, enthusiasm, and inspiration. It’s time for renewing ourselves. However, despite the upcoming sun and fun, for many, this is a dreaded ... -
Weekly Wellness Roundup: March 18th-22nd
By Paige Leigh Reist | Posted: March 21, 2019 Spring is officially here! Longer days and warmer weather always have us feeling like a change in routine and lifestyle are in order. According to Ayurveda, this is a totally natural instinct--as the weather c ... -
How to Relieve Stress: 3 Epic Ways to Relax Body and Mind
By Mona Shah-Joshi | Posted: March 29, 2019 Your body feels achy, you have trouble concentrating at work and you inexplicably snap at your mom when she calls to check in on you. For the first time in the ten-year history of the annual Survey of Stress in ... -
Feel Good with this Advice from a Certified Health Coach: Develop these 4 Wellness Skills and Habits
By Nikita Singh | Posted: January 18, 2019 While there’s a lot of advice on prioritizing, and doing less to achieve more, this may not always be possible. Most of us are ambitious in our careers, enjoy an activity outside of work, and have family and frie ... -
Tired of Allergies and Sinusitis? Try Jal Neti- Yoga For Clearing Your Sinuses
Spring is going to be here soon, so are the dreaded allergies… Spring is beautiful, but it's also a key time of year for seasonal allergies. As plants release pollen, millions of people with hay fever start to sniffle and sneeze. But spring is not ju ...
