Sudarshan Kriya

Breathing is the first and final act of life. Breathing holds the secrets of prana, the life-force energy. Sudarshan Kriya^TM is the most powerful breathing exercise/ technique to harmonize the body, mind, intellect and emotions. Practicing Sudarshan Kriya^TM helps detoxify the body and mind by removing accumulated stress, fatigue and negative emotions.

“Intellectually, you know everything, but when negativity comes like a flood, it overpowers you. What to do? Here, breathing techniques like Sudarshan Kriya and meditation help you overcome that flood of emotions.”

~ Gurudev Sri Sri Ravi Shankar

Studies show that the technique increases immune cell count by 33% in six weeks, reduces cortisol, the stress hormone by 56.6% in two weeks, and increases life satisfaction by 21% in one week! 

Today, over 45 million people in 180 countries practice Sudarshan Kriya^TM (and the number is growing every hour). They have reported stronger immunity, higher stamina and sustained high-energy levels.