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Bad posture is the cause of neck and back pain How to fix it
I often heard my father pointing out to us, “ Kubad nikal aayegi! Sit straight. ” (You will develop a hunchback!). Earlier, people slouched only in old age. Why do people start slouching at a young age? Which postures are bad? How can poor posture harm ... -
7 Tips to treat mind and body from back pain
Stress causes back pain! Is that true or vice versa? Research shows that about 77 percent of people often get stressed about little or big things, and about 80 percent experience back pain. And even though I am not arguing that stress and back pain are ne ... -
What causes one-sided back pain and how to get relief?
Although back pain is common in youth these days (due to wrong posture or long stretches of sitting at work), one-sided back pain goes untraceable for a long time. While some feel a constant tingling pain, others agree that the pain subsides in a while be ... -
Spine-health for professionals
I have friends from various professional backgrounds like teachers, doctors, engineers, accountants, architects, fashion designers and theatre artists. They complain of similar concerns like diminishing physical activity, mental health, stress levels, o ... -
Back Pain In the Elderly and Remedies
Old age is the door to many health problems, including back pain. However, in more than 70 percent of cases, the pain is caused by wrong posture, an inactive lifestyle, or emotional issues. People rarely explore the reasons for back pain and in most cases ... -
Ayurveda for back pain relief
Long hours of sitting for studies or getting hurt in sports have children complaining of back pain. A hectic, stressful, and demanding lifestyle; causes adults and the elderly to complain of back aches. Or serious issues like sciatic lead to back pain. Di ... -
Causes and Cure of Back Pain in Children
It’s a scientific fact that the immunity system of children is naturally strong, which helps them fight many health issues. Even though their bodies are designed to fight mild infections of fever, cold, etc., any persisting illness could have a different ... -
6 Symptoms You Have Chronic Back Pain and Tips for Relief
Whenever you are in pain, know that you have gone away from knowledge.-Gurudev Sri Sri Ravi Shankar Yes, that’s true for most of us and isn’t limited to mental suffering. Physical suffering such as back pain also has been seen to advance in people who ign ... -
5 steps to get rid of lower back pain
My grandmother always instructed me to correct my posture whenever I picked up some heavy stuff off the ground in my teens. I would not like that nag at all. I used to think, why should posture matter? Now at 40, I realize it does matter, as the wrong p ... -
How Gadgets Cause Back Pain and Ways to Prevent?
Let’s rewind our lives to two decades back when we were getting the hang of technological advancements. Social media accounts, gadgets, home delivery of items, and the craze to have an online presence were less, and so were lifestyle issues. Back pain has ...
