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Meditation for sleep: Release your worries
‘It was just a dream back then,’ said a friend when he spoke of the yester years. “‘Just a dream?,” I thought. The importance of something is known only in its absence, it is said; likewise, dreams perhaps matter a lot to those who even struggle to have ... -
Meditation Vs Sleep: Similar yet different
Meditation or Sleep I am so tired; I just need to sleep for some time. Isn’t it natural for us to think that? However, is there anything else that could give us deeper rest and recharge us? There are four sources of energy of which sleep is one and medita ... -
Home remedies for Sleep or insomnia
In our 24/7 society, far too many people see sleep as a luxury rather than a necessity! According to the National Sleep Foundation, 30% to 40% of adults say they have occasional insomnia, and 10% to 15% people say they have trouble sleeping all the time. ...
