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How to get rid of bloating
In the last decade, there has been a steady rise in the number of young Indians experiencing bloating and other gastrointestinal issues on a regular basis. Bloating is not just uncomfortable. It brings abdominal pain, loss of appetite, nausea, and a dampe ... -
How to lose weight without exercise
Long commuting hours, 12-hour work schedules, and the general busyness of our lives make it hard for many of us to exercise. Some cannot exercise because of a health condition. In either case, this incapacity becomes an obstacle to those who want to lose ... -
How to improve the mind-body connection
We have seven layers to our existence, namely body, breath, mind, intellect, memory, ego, and self. But more often than not, we aren’t aware of how each influences us. Breath controls the body; our judgments influence our reactions; ego affects our behavi ... -
Food that helps in menstrual cramps
I remember my elder sister returning home mid-day from school due to menstrual cramps. My mother would worry when I had monthly cycles. But I never felt the cramps in the initial years. My friends shared similar experiences to my sister. The Indian stati ... -
10 tips to reduce hair fall in winter
Have you ever felt like not taking a bath in winter due to the chilling cold season? A hot shower can be an attraction for some. But did you know that a hot shower is not good for the health of your hair? Here are things that are detrimental to our hair ... -
How to eat flaxseeds for weight loss
Flaxseeds are a superfood. Its anti-inflammatory property and high content of dietary fiber, protein, antioxidants, vitamin Bs, omega-3, and calcium make it remedial in numerous illnesses and conditions. It is recommended for weight loss, strengthening im ... -
How does Ayurveda heal diabetes
Contrary to popular belief, diabetes is not a modern disease. The ancient scriptures of Ayurveda mention it under Prameha, a group of urinary diseases. It is described as a condition that causes frequent urination and increased sugar content in urine. Ind ... -
9 benefits of staying hydrated
“The physician treats, but nature heals.”-Hippocrates We often underestimate or take for granted the things easily available to us. We talk about the importance of physical exercise, good food and proper rest but we rarely speak about body hydration. Deh ... -
Yoga for eyes: Improve Eyesight Naturally
Are you also looking for how to improve eyesight naturally? Or want to know whether you can you improve eyesight with exercises? Or are there any eye exercises to remove glasses? Yoga has answer to many of these questions. Regular practice of Yoga asanas ... -
Yoga for Diabetes Control
What is Diabetes? Diabetes is a multi factorial disorder essentially resulting from lack of proper exercise, inappropriate food habits etc. Modern day 'stress' only aggravates the challenge. All these aspects point to 'life style'. Bes ...
