Archive

Weekly Wellness Roundup: Feb 18th-22nd

By Paige Leigh Reist┃Posted: February 21, 2019 There is so much conflicting information out there about the best ways to be healthy and happy. Wellness is one of the most popular industries of the modern age, which means that there’s always a constant inf ...

The Power and Importance of Sleep: How to Sleep Well All Night for a Sharper Mind and a Longer Life

By Pavithra Devanira | Posted: September 25, 2018 One evening, back in 2011, as I was getting back home from work, I blacked out near the elevator of my apartment. I was woken up a few minutes later, uninjured, by a little kid who nudged me to ask if I wa ...

Iron Deficiency In Pregnancy: 10 Natural Ways to Replenish Your Iron Levels to Protect Yourself and Your Baby from its Harmful Effects

By Nikita Mayuresh | Posted: September 15, 2018 Pregnancy is one of the most beautiful and challenging phases in a woman's life. You need to be physically as well as mentally equipped to deal with the roller-coaster ride of hormones, bodily changes, ...

Panic attacks: How to cope and heal

In the middle of a work day, a dear friend texted me saying that she was having a panic attack. Unable to understand what to do next, I tried to call her. She did not respond. I texted her multiple times. But I got nothing. Later, I frantically texted h ...

Mind and me: Do positive thoughts truly impact the world?

Often we sit and wonder what each one of us can do for world peace. There could be a terror attack in Germany or in India, and we think we don’t have the power to do anything. Stop right there, have you heard about the butterfly effect? Scientists speak a ...

These simple home remedies will make your lip smile

You look gorgeous when you smile! Healthy lips, undoubtedly, increase the charm to that wonderful smile of yours. You start the day winking at the mirror, but something catches your eye and your smile fades away. Come winters, some of us shy away from the ...

This mountaineer quit smoking in the most natural way

A few years ago, when tests showed nicotine patches on his lungs, doctors warned a young Himanshu Nagarkar that he would live for another 15 years only. Today, Nagarkar is a mountaineer, an activity that needs high lung capacity. He is also the fittest am ...