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How Sahaj Samadhi Meditation enhances the benefits of Sudarshan Kriya
I had been practicing Sudarshan Kriya (SK) for quite some time when I heard Gurudev Sri Sri Ravi Shankar referring to Sahaj Samadhi Meditation (SSM) as the simple way to go into deep meditation and unlock the intuitive abilities in you. Sahaj Meditation ... -
Meditation Challenges for Beginners & Ways to Overcome
Frankly, meditation for beginners could be intriguing or dreary. To find some calm from the race around us, we resort to different kinds of meditation for mindfulness and tranquility. However, it is not that easy to meditate when everything is so fast-pac ... -
Meditation to break bad habits
From biting nails to constantly playing around with your phone even when you are with your friends or from bossing around people to procrastinating things, as youth don’t we all have some habits- some common, some peculiar – which we want to break free of ... -
10 Essential Tips To Beat Stress At Workplace-3
Continued from Tips to Beat Stress at the Workplace- 2 Way #9 Avoid Procrastinating Work At some point or the other, we all end up procrastinating things. It’s fine if it happens once in a while, but if you notice yourself doing it more often than ever, y ... -
Meditation with family to encourage bonding!
Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ... -
Meditation with family to encourage bonding!
Nowadays, family time is a luxury. Meditation with family is a potent tool to bond with children apart from its profound benefits to lead a happy and healthy life. Meditation is a stress reliever but it can also be a favourite family pastime. Here are a f ... -
What is Yoga Nidra
Nidra or sleep is one of the four major sources of energy which include food, sleep, breath and meditation. Sleep revitalizes our whole body and refreshes our mind. Yoganidra is a combination of sleep and meditation with added potency to energize our syst ... -
Meditation for 7 Chakras in Body
Have you ever noticed that you tend to touch your belly after a delicious meal that has you blissed out? Or that your eyebrows furrow when you are angry? Do you recall that lump in your throat the last time you cried? Why do we subconsciously associate ou ... -
A brief introduction to Tratak meditation
Yoga means the union of the atma (soul) and paramatma (supreme soul). It is the ultimate goal of human life. It is believed that to begin the process of yoga, one must first purify the body and the mind. In the ancient texts of Hatha Yoga (a branch of yo ... -
Meditation 101- A beginner’s guide
As we begin meditating, many questions pop up in our mind. These create obstacles in the path of meditation. To help navigate through these hurdles, here are some FAQs on meditation answered by Gurudev Sri Sri Ravi Shankar. FAQs on meditation: 1) What is ...
