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8 Reasons You Should Do the Top 10 Seated Yoga Poses Starting Today!
By Elizabeth Herman | Posted: June 30, 2020 Yoga affects not only your body, but also your mind, spirit, and emotions. Every physical yoga posture, or asana, impacts several parts of the body. While some asanas involve standing, some are done while lying ... -
How to Use the Ancient Ayurveda and Yoga Connection for a Better Life
By Griffin Damron | Posted: March 13, 2020 Yoga and Ayurveda are two inseparable sister sciences that stem from the Vedas. While the former leads us towards optimal physical health, the latter nourishes our spiritual connection. While both are incredibly ... -
Legs, Back, and Feet: You Can Stop Pain with 10 Yoga Poses for Runners
By Elizabeth Herman | Posted: January 27, 2020 “No pain, no gain!” said Jane Fonda during her popular aerobic workout videos of the 80s. During his bodybuilding career and before he went into politics, Arnold Schwarzenegger also promoted the phrase, which ... -
Kick Up Your Yoga Practice with Tapas, the Ancient Art of Discipline
By volunteer Contributor ‘One step forward, two steps back’ is an apt description of the initial years of a yoga practice. The learning curve to work up to a six day practice is steep, having many cycles of enthusiastic days vs falling back into the leth ... -
Chase Your Dreams With These Tips on Getting Yoga Jobs Around the World
By Brooke Nally | Posted: January 16, 2020 Teaching yoga is by far one of the best jobs on Earth, and luckily for us yoga instructors, yoga’s growing popularity is making teaching possible almost anywhere in the world. Anywhere you go these days, it seems ... -
How to Clean Yoga Mats: Making Your Own Spray with Essential Oil
By Elizabeth Herman | Posted: January 15, 2020 How do you keep your yoga mat clean? Many formulas exist online for using a combination of water, an astringent, and essential oils to rid your yoga mat of bacteria, sweat, grime, and other impurities. To ma ... -
Whether You Are Into Sports or Not, Try this Sports Yoga Video Today
By Sejal Shah | Posted: January 06, 2020 Ever wondered, why children are less stressed than adults? They are always playing – jumping, bouncing, running and skipping. Whatever anger or irritation that mounts in the day simply evaporates in play. Mimickin ... -
This Short Video Gives the Real Meaning, Origin, and History of Yoga
By Sejal Shah | Posted: December 02, 2019 The Art of Living Foundation has been teaching yoga worldwide for about 40 years under the guidance of its founder, Gurudev Sri Sri Ravi Shankar. Yoga has now been recognized globally as an effective practice to i ... -
Yoga for Breast Cancer Survivors and Women Experiencing Menopause
By Ida Arici | Posted: November 25, 2019 We have known about the health and wellness benefits of practicing yoga for centuries. Gentle, restorative yoga is especially effective for breast cancer survivors and women going through menopause (natural or chem ... -
Yoga on the Road: How You Can Refresh Your Body on a Long Trip
By Elizabeth Herman | Posted: November 01, 2019 ”Sitting is the new smoking,” is a new catch phrase about what sedentary lifestyles can do to the human body. It succinctly expresses the important revelation that sitting for extended hours is harmful for h ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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