Meditation for Anger: Learn The Secrets to Keeping a Cool Head
Anger is a natural phenomenon that everyone experiences at some point, usually at many points during a lifetime....
SKY Meditation Benefits for Kids and Teens
A growing trend in risk reduction and positive youth development is providing adolescents with tools that calm...
Meditation for Beginners
What is meditation? Let’s get you started with our ultimate guide...
Triangle Pose: Improve Your Balance, Reduce Back Pain Today
By Art of Living Volunteer A wonderful standing pose for relieving...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose!...
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
By Elizabeth Herman Corpse Pose, or shavasana, isn’t just lying down after your yoga practice. Learn how to enjoy...
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel stronger and more flexible! Read to learn everything...
Locust Pose: Gain Spinal Flexibility and Better Digestion
Locust pose is a back-strengthening posture that engages the...
Upward-Facing Dog Pose: Bolster Your Wrists, Arms, and Spine
The Upward-Facing Dog Pose is a deep backbend posture that strengthens...
Boat Pose: Set Sail For a Stronger Upper Body and Lower Belly
Boat Pose is well-known for increasing core strength and toning...
Yoga for Anxiety: The Top 10 Tips to Deal With Stress and Panic
Say bye to anxiety with these tips for daily practice.
The Power of Meditation for Healing the Body, Mind, and Spirit
More and more people are turning to meditation for healing, and there are good reasons why! Science and medical...
Learn How to Meditate With this Holistic Meditation Guide
Meditation has many benefits, including lower stress levels, improved emotional resiliency, better relationships,...
Meditation and Thoughts: Types of Thoughts and How to Manage Them
During meditation, you may often find the mind going very deep...
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone....
Eagle Pose: A Standing Body Twist for Increasing Balance
Eagle Pose is an intermediate posture that challenges balance...