Triangle Pose: Improve Your Balance, Reduce Back Pain Today
By Art of Living Volunteer A wonderful standing pose for relieving back pain, triangle pose (trikonasana) can...
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose! Here’s how to do it, plus other surprising benefits....
Corpse Pose: Shavasana Gives Deep Yogic Rest for the Whole Body
By Elizabeth Herman Corpse Pose, or shavasana, isn’t just lying...
Plow Pose: Increase Your Flexibility and Build Strength Now
Are you feeling weak and stiff? Plow pose can help you feel...
Locust Pose: Gain Spinal Flexibility and Better Digestion
Locust pose is a back-strengthening posture that engages the...
Upward-Facing Dog Pose: Bolster Your Wrists, Arms, and Spine
The Upward-Facing Dog Pose is a deep backbend posture that strengthens the arms, wrists, and spine. It also stretches...
Boat Pose: Set Sail For a Stronger Upper Body and Lower Belly
Boat Pose is well-known for increasing core strength and toning the abdominals. It gets its name from the Sanskrit...
Yoga for Anxiety: The Top 10 Tips to Deal With Stress and Panic
Say bye to anxiety with these tips for daily practice.
Yoga for Sleep: 5 Best Poses for Deep Rest for Body and Mind
The power and importance of sleep can’t be ignored by anyone....
Eagle Pose: A Standing Body Twist for Increasing Balance
Eagle Pose is an intermediate posture that challenges balance...
Child's Pose: The Resting Stretch For the Mind and Body
Child’s Pose is a forward-bending restorative pose. It stretches...
Bridge Pose: An Easy Gluteus Maximus Workout
Bridge Pose is a back-bending pose that makes the body resemble a bridge. The pose's name comes from the Sanskrit...
Fish Pose: Gain Spinal Flexibility with This Chest Opener Pose
Fish Pose is a chest-opening, back-bending yoga posture commonly used as a counterpose to the Shoulder Stand. This...
Wheel Pose: Gain Flexibility, Open the Heart, Release Sadness
Wheel pose, also called Full Wheel pose or Upward-Facing Bow...
Mountain Pose: Start Your Yoga Practice on the Right Footing
Mountain pose is considered a foundational yoga pose in any yoga...
Downward-Facing Dog: Stretch and Strengthen the Spine and Chest
Downward-facing dog is one of the most widely recognized yoga...