Meditation for Anger: Learn The Secrets to Keeping a Cool Head
Anger is a natural phenomenon that everyone experiences at some point, usually at many points during a lifetime....
SKY Meditation Benefits for Kids and Teens
A growing trend in risk reduction and positive youth development is providing adolescents with tools that calm...
Meditation for Beginners
What is meditation? Let’s get you started with our ultimate guide...
The Power of Meditation for Healing the Body, Mind, and Spirit
More and more people are turning to meditation for healing, and...
Learn How to Meditate With this Holistic Meditation Guide
Meditation has many benefits, including lower stress levels,...
Meditation and Thoughts: Types of Thoughts and How to Manage Them
During meditation, you may often find the mind going very deep into itself, but then something brings it out. Thoughts...
How to Meditate Properly: 5 Tips To Make You an Expert Now
Topics covered:IntroductionHow to meditate infographicTaking the seatDropping preconceived conceptsDo not try to...
Want a Masterclass in Deep Meditation? Start Your Journey Here
I started my meditation journey in 1972 at just 13 years old....
The Scientific Benefits of Meditation: Head to Heart, Body to Mind
Topics covered: Benefits of meditation infographic General benefits...
Meditation Sleep Music To Help You Beat Insomnia and Get Some Shut-Eye
How well did you sleep last night? Were you able to enjoy a good...
The Best Muscle Relaxation Methods to Melt Away Muscle Tension
MUSCLE TENSION. Just reading these two words can make your muscles...
The Comprehensive Guide to Understanding and Balancing Your 7 Chakras
Imagine that your body has a circuit network. In the physical body, this circuit network is made up of arteries,...
3 Thanksgiving Meditations to Feel Contented and Grateful at Heart
By Sejal Shah | Updated : November 23, 2020 Looking to have a more meaningful Thanksgiving experience this year?...
The Ultimate Guide to Meditation for Beginners by The Art of Living
Why does it seem that meditation can be so complicated and difficult...
The Root Chakra: Your Personal Guide to Balance the First Chakra
Are you feeling stagnant or stuck? It could be your first chakra,...
Meditating with Music: From Sound to Silence, Choose the Best for You
By Denise Everheart | Posted : August 28, 2020 Music is often...