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  1. What is Ego?

    What is Ego? If you ask me, I would say, Ego is not being natural, not feeling at home, and not having a sense of belongingness. This is what creates tension and problems within you. It makes you stiff, it makes you suffer and brings tears to your eyes. E ...
  2. Why is someone aggressive towards someone else? What is the reason for that?

    Stress. Someone who is relaxed cannot be aggressive. Sleep does not provide you that deep mental rest. Sleep only gives you physical rest. If you are agitated and you go to sleep, then even when you wake up you feel the agitation, but meditation removes th ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. Read More