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How do I deal with my emotions?
You have to weapons, one is ‘So what!Emotions come and they go'. The other is‘So hum’ (Sudarshan Kriya). Most of the problems get solved with‘so what.’If you’re upset, so what? Be upset for a little while. You cannot be upset all the time, it will disappea ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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