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1. Meditate For a Healthy Lifestyle

   We live in a time where books, magazine articles, blogs, and commercials about healthy living are readily available. And most people desire the experience of health, because who wouldn’t want to feel good? However, as readily available as healthy living i ...

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2. 10 Myths About Meditation

       Here is a list of the most common myths about meditation, hoping that any confusion that you might have is cleared. #1 Meditation is Concentration Meditation is actually de-concentration. Concentration is a benefit of meditation. Concentration require ...

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3. 5 Tips on How to Deal with Anger

   5 Tips on How to Deal with Anger Troubled by the way your anger controls you rather than you controlling it? Looking for how to control anger? Try Meditation! Learning to Manage Anger Everybody experiences anger in different ways. Some get red in the face ...

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4. 5 Easy Tips on Creating the Best Conditions for Deep Meditation

   Posted: June 13, 2018 Whether you are a seasoned meditator or are new to the practice, you have no doubt experienced the frustration of sitting down to meditate, only to be bombarded by a tsunami of thoughts. If you are a veteran meditator, you may notice ...

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5. Mindfulness in the Workplace: Spirituality for Professionals

   By Elizabeth Herman |Posted: April 20, 2018 The root cause of corruption and scams is lack of spirituality, rather than religious zeal. Nobody is corrupt with their own family. Corruption happens because there is no sense of community, no sense of belongi ...

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