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Alternate Nostril Breathing: Balance Your Mind and Emotions
Updated by: Denise Everheart Learn the soothing alternate nostril breathing technique, and calm your restless mind now. Instructional video included. Alternate nostril breathing is easy to practice and offers a host of benefits we all can use in our dai ... -
Butterfly Pose: One of the Best Remedies for Too Much Sitting
Butterfly pose is aptly named because of the way it is practiced. Sitting on the floor or yoga mat, both feet are tucked close to the groin and clasped with the hands. The legs appear like butterfly wings, especially when moved up and down. Butterfly pose ... -
7 Yoga Asanas to Swim Better
Swimming is one of the only full-body workouts that burns calories without sweat. Not only does the sport require well-coordinated use of the entire body, but it also requires excellent lung capacity (unless you’re Michael Phelps, in which case superhuman ... -
Superman Pose: Tone Your Back and Abdomen Muscles and FLY!
If you want a fun way to strengthen your back, try superman pose! Here’s how to do it, plus other surprising benefits. Bonus freebie included! Superman pose is an excellent back-strengthening posture that targets muscles in the lower back while strengthen ... -
The Top 13 Yoga Benefits for Your Body and Mind
Updated by: Sejal Shah Here are 13 benefits of yoga that are supported by science. Learn what this ancient practice has to offer for mind, body, and spirit. You can even try our 30-minute yoga video to get you started. Topics covered: Top scientific bene ... -
Backbend for a Stronger Back
Backbends are some of the most difficult asanas for the body to perform, as they require great flexibility and balance. However, while difficult, once properly learned backbends provide a myriad of benefits, ranging from emotional freedom to spinal healin ... -
Yoga to Boost Immunity: How 6 Poses Can Make You Healthy this Winter
By Elizabeth Herman | Updated: November 23, 2020 These 6 yoga poses, along with good sleep, diet, and exercise, can help you stay healthy this winter and all year long. Try them today and every day! Do you blame cold weather first when you get sick in t ... -
How Yoga Can Keep You Away From Joint Pain
Those who suffer from joint pain know that finding a fulfilling and pain-free mode of exercise can be a difficult and frustrating process. Whether it be your knees, wrists, shoulders, or fingers, staying active with arthritis is no easy task. High-impact ... -
Yoga Boosts Digestion Naturally
A good digestive system is a necessary component for a healthy life. Digestion-related ailments such as constipation, stomach ache, ulcers, and bloating can be prevented with the help of a healthy digestive system. Important Tips: Avoid drinking water hal ... -
Healing Scoliosis with Yoga
Updated by: Sejal Shah EYRT-500 The human spine is formed of multiple vertebrae which protect and support the spinal cord. This set of bones are responsible for the ability to standor sit in an upright position. In scoliosis, a condition particularly rela ...
Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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