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A Delicious Vegan Treat for the Christmas Holidays: Healthy Banana Blueberry Muffins With Oat Flour
By Manasi Anand | Posted: December 14, 2018 It’s the holiday season! Be it Christmas or New Year, everyone has an occasion to celebrate in December. After all, it’s the end of another year, and that deserves a celebration in itself. Here’s a recipe you ca ... -
Vegan Christmas Recipes: 7 Healthy Ones for Your Holidays
By Nikita Mayuresh | Posted: December 14, 2018 Do you want to enjoy Christmas without the guilt of eating unhealthy food? Are you the one who wants to eat tasty food but without gaining weight? As the month of December begins, we all start preparing for C ... -
Get a Head Start on Your New Year's Cleansing with this Healthy Ayurvedic Detox Soup
By Jyoti Jain┃Posted: December 23, 2018 Who isn’t guilty of a little indulgence during the holidays? An extra piece of holiday pie, a heaping helping of your favorite scalloped potatoes dish, and before you know it, you’ve packed on some unwanted holiday ... -
This Quick, Easy, and Totally Instagram-Worthy Pear and Persimmon Smoothie Bowl Will Kick-start Your Morning
By Jyoti Jain┃Posted: January 07, 2019 Smoothie bowls are a perfect and delicious way to get you up and running in the morning. These spoonable smoothies are versatile powerhouses of nutrition and come together within minutes. A word of caution though–the ... -
Delight the Entire Family and Stay Healthy With these Gluten-Free, Eggless Chocolate Chip Cookies
By Madhuri Karode| Posted: January 14, 2019 The words “gluten-free baking” might strike fear into your heart, but with the right ingredients, anyone’s kitchen can become a haven for healthy alternatives. These cookies are gluten-free, eggless, and feature ... -
Sweet Potato Patties: Nourish Your Body with Warm, Grounding Food
By Volunteer Writer| Posted: March 01, 2019 This is the time of year where we dig our heels in and stay grounded, lest the winter winds and cold air pull us up, up, and away! If you’re ready to dig your heels in, then this is the recipe for you. The warm, ... -
Use Marma, an Ancient Ayurvedic Therapy, to Heal Your Body and Mind
By Revathi Raghavan | Posted: March 29, 2019 Ayurveda isn’t just doshas and diets! It’s an entire system of health and wellness that includes many different treatments, such as the restorative and energizing practice of marma. Marma refers to pressure poi ... -
5 Reasons to Spring Cleanse Your Body and Mind Every Year
By Sejal Shah | Posted: March 27, 2019 We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing it! It’s all over the internet, and even celebrities are touting the benefits. If done correctly, clean ... -
Ayurveda Dinacharya: Use the Circadian Rhythm of Your Body for Optimal Wellness
By Ganesh Puttur | Posted: March 14, 2019 Dinacharya is a Sanskrit word made up of ‘ dina,’ meaning day, and ‘ acharya,’ meaning activity. So D inacharya is a daily routine designed to maintain and connect us to our circadian rhythms or internal body cloc ... -
Natural Eye Care Methods: An Ayurvedic Doctor on Healthy Vision, Part 2
By Sri Sri Netra Jyoti┃Posted: February 10, 2019 Wisdom has always recognized that prevention is better than cure. To stop a problem before it happens is less costly and less painful. Before the problem arises, you can take measures to make sure it doesn’ ...
Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives.
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