Question & Answers with Sri Sri Ravi Shankar

Sri Sri Ravi Shankar:

The question is perfect and the answer is even more perfect. Everything in the universe is moving from one level of perfection to another level. Milk is perfect and when it turns into yogurt, yogurt is perfect. You take out cream from yogurt, and that is perfect, and then you make butter, and that is also perfect. This is one way of looking at it. The other side of looking at it is, the milk got spoilt and you make cheese out of it. When yogurt got spoil, it became imperfect and you took butter out of it. This is another way to look at it. It all depends on how you look at it. It’s imperfection that gives value to perfection. Isn’t it so? How can you call something perfect? Because there is something which is not perfect. So, the existence of something which is not perfect is absolutely essential to understand something that is perfect. So, the imperfect makes the perfect, perfect! Move from one level of perfection to another level of perfection.

Sri Sri Ravi Shankar:

Let us take the policeman. A policeman is doing his job to keep peace in society, so it is not a bad thing. In the military, one who is following orders is only doing his job. The man, who gives the orders, gets the karma.

Sri Sri Ravi Shankar:

Where does thought come from? It comes from a free mind or an un-free mind? Thoughts are not free. So, you have answered the question. Free your mind of thoughts for a few moments. When astonished, shocked, in deep love, samadhi, meditation or deep sleep, your mind is free from thoughts. You get energized then.

Sri Sri Ravi Shankar:

You know when people have some allergies, just because of company they don’t eat those foods for which they have allergies. Suppose you have allergy to carbonated drinks, and because the company is all drinking, you’ll not say, ‘Ok, I’ll also drink.’ Because you know that you’ll suffer. Right? So similarly, you can choose your food in any company, you can say, ‘Ok. If nothing is available, I am going to eat only chips, or vegetables, or bread.’ You are not compelled to eat non-veg or unhealthy food if you don’t want to. Ok? You don’t need to drink carbonated drinks if you don’t feel it’s good for you. Right? See, when people drink lots of carbonated drinks, it burns the lining of the stomach and the intestine. Later on you develop so many problems. All these carbonated drinks should be avoided. Someone had demonstrated, if a tooth, a tooth which had fallen is put in a cup of carbonated drink, it dissolves! That corrosive fluid can cause so much damage to our intestine, our brain, and our nerve cells. So, we must keep healthy eating habits and propagate them. Today is much better than 30 years ago. 30 years ago, when we started, people were very allergic to vegetarianism and spirituality. But today, it has become a fashion. Because we create a trend and keep it moving.

Sri Sri Ravi Shankar:

This question, I leave it with you. Keep asking this question. Time to time you get ideas and implement those ideas. And get people to be peaceful, happy, what we call sattvik. Sattvik means harmonious, the harmony within yourself and the harmony with your world.

Sri Sri Ravi Shankar:

Ya ya, giving something back to the society is very important. You know, there is a proverb that says, “Rice is purified by a drop of ghee on it, the money is purified with charity”. Rice or any food, starch or carbohydrates quickly gets digested, but it takes a little longer to digest that if it has a little bit fat. Then there is less chance of you getting diabetic or heart problems. So, a cardiologist said, “it is necessary to have a little fat in carbohydrates so that it becomes complex to digest it”. In the same way the money gets purified by charity. When you give a portion of what you have earned for a good cause then the rest of the money that you have is pure money. Similarly, the mind becomes pure by meditation, body get pure by bathing, by a shower; mind becomes pure by prana, pranayama and meditation; Intellect becomes purer by knowledge, by wisdom. See, what we are listening make us pure. There is something that happens in you when you are listening to knowledge or read Yoga Vasistha. Right? You listen to Ashtavakra and that wow sprouts from within. Knowledge makes the intellect pure. And life becomes pure when there is dedication.

Sri Sri Ravi Shankar:

That which is born from Fullness is worship. When gratitude is overwhelming, the throat chokes in gratitude, and then whatever action you perform in such a state is worship. We surrender everything – that feeling is worship.

Sri Sri Ravi Shankar:

We definitely need to adopt certain things from Ayurveda. Lots of thoughts disturb us when there is stomach disorder. When vatta or pitta in body gets imbalanced, too many thoughts arise in mind. There is a ayurvedic medicine, Triphla, which balances the three Imbalances in the body. It is good to take Triphla for 1 - 2 months. You can take 1, 2 tablets, or a spoon of Triphla churna before going to bed. It increases energy level in body. Vitamin C also provides you immunity. Sometimes allopathic doctors prescribe medicines for 15-20 days for stomach disorders, and that adversely affects liver and body. There is Devati which you can take. It is very effective in curing fever also. Ayurveda has the specialty of correcting disorders and diseases without any side effect. And hence we should adopt Ayurveda. All these are home remedies and one should keep these with oneself. And if at some time, some disease prolongs then one should definitely consult doctor.

Sri Sri Ravi Shankar:

Prana is present in everything. In fact, we are floating in an ocean of prana. When the unit of expression varies, it makes a difference. Stones have got one unit of prana. Water has got two units of prana. Fire has got three units of prana. Air has got four units of prana. Plants have got five units of prana. Animals have got six units of prana. Human beings are capable of holding from seven to 16 units of prana. The expression of prana is the whole universe. When prana is lower than, that’s when you feel depressed. When prana goes further low, then you feel suicidal. When prana is normal, you feel normal. When prana is higher, you feel enthusiastic. When prana is very high, you feel energetic and blissful. That is why, when people are depressed, or feeling low just giving counselling doesn’t work, what needs to be done is to raise the level of prana. When prana is high there is joy, vibrancy and understanding. When prana is low, the mind starts complaining and then depression, lethargy, suicidal tendencies arise. All is play and display of prana. Now how do we increase prana? This is where meditation, practices, Satsang, yoga, Satvic diet etc all come into play.

Sri Sri Ravi Shankar:

This word surrender has been used, misused and confused so many times. I think we should use some other word (laughter). Just relax, be in your element, feel the connection, have a sense of belongingness. In fact, the connection is already there, you simply have to feel it. This is a better word. What is it you have that you can surrender? Worries, anxiety, tension, and depression! And that too you don’t know how to surrender. I want to be done away with this word surrender. I want none of you to use this word hereafter. It’s like a straw out of which juice has already been taken out, like sugarcane straw that you keep chewing and nothing comes out of it. Some better word is to be used now. Let go, relax, feel connection and that’s it.