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Sudarshan Kriya- Increased awareness
Stars of T.V series ‘L.A. Law’ “We practice Sudarshan Kriya every day. It serves as a wonderful entry into our meditation and gives us an ever increasing awareness of how to live in the present moment.” ... -
Sudarshan Kriya- You and Me
A bird’s eye view of some of the benefits that people have reported after regular practice of the Sudarshan Kriya ... -
I love Sahaj Samadhi
I had always heard and seen people meditating, but never quite understood what "happens" or what one "does" for meditation; until 24th Feb 2009- when I was initiated into the ART OF LIVING Family; with my Part-1 Basic Course. And then- ... -
I love Sahaj Samadhi
Business Analyst When I was 16 years, I wanted to do meditation, and started trying it out through books and trial and error. I had one good experience and failed to achieve it later. So I gave up on meditation. Later when I started learning Sahaj, I coul ... -
I love Sahaj Samadhi
Psychiatrist After completing medical school followed by 4 years of specialty training while being married to a physician and having 3 very active boys, I found it very difficult to sit still and relax. Sahaj Samadhi taught me not only how to sit still, b ... -
I love Natya Yoga
House wife I have a very stiff body, but I find that these six days have rendered my body light and flexible. I feel happy all the time. It has been very memorable ... -
I love Natya Yoga
Managing Director of a renowned firm The two hours I spent at this course everyday is something I have never experienced ever before. This course has been able to take me away from my work tension entirely. I feel a lot of peace now. I find this more enjo ... -
I love Natya Yoga
Staff member, Air India I feel more relaxed and confident now. I find that I am able to interact much better at work, and hence my work-front relationships have improved. ... -
I love Natya Yoga
I have always wanted to learn dance, and I have envied those who can dance. This was such a wonderful opportunity to fulfill my desire. Though the beginning was hard, I felt light after six days. The practice sessions were the most fun. ... -
I love Natya Yoga
Entrepreneur According to Islam, dance is considered Haram (that which is prohibited). I, too, was of the opinion that only jobless people got together to do these kinds of things. After six days of Natya Yoga, my perspective totally changed. Every day wa ...
