Courses
- I'm New
  - Art of Living Course (18+ yrs)
    Discover your unlimited power and freedom - not as a concept, but as a direct experience.
    Learn More
    Register
  - YES!+ (18 -30 yrs)
    Unleash the leader inside of you. Live your unbounded potential. Discover your true self.
    Learn More
    Register
  - Sri Sri Yoga
    A natural and pure from of yoga. A holistic way of energizing mind, body and spirit.
    Learn More
    Register
  - Art of Meditation
  - Youth Programs
  - What is Sudarshan Kriya?
  - Free Introductory Session
  Next Steps
  - Art of Silence
    Go beyond your usually active mind and experience peace and renewed vitality through guided meditations.
    Learn More
    Register
  - Advanced Courses
    Advanced courses designed to enhance the various aspects of your life.
    Learn More
  Follow Up / Wisdom Series
  - Follow Up Sessions
    Art of Living centers worldwide offer weekly group sessions. Open to all who have completed an Art of Living Course.
    Find one near you
  - Wisdom Series
    Commentaries on ancient sacred texts, by Sri Sri Ravi Shankar, presented in a simplified manner which can be applied to daily modern life.
    Learn More
  Violence-free society, disease-free body, quiver-free breath, inhibition-free intellect and
  a trauma-free memory is the birth right of every individual. ~ Sri Sri
- All courses
Lifestyle
- Lifestyle Programs
  - Personality Development
    Discover your hidden talents – which you possibly didn't know existed!
    Know more
  - Spiritual Experience
    Experience the absolute truth, highest knowledge and unparalleled bliss.
    Know more
  - Happy Family and Relationships
    The secret of a happy relationship lies within you & is with you every moment...
    Learn more
  Yoga
  - Lose weight with yoga
    Can yoga really help losing weight? The basic fact about yoga is that it is an aerobic exercise
    Learn more
  - Get started with yoga
    How often do you say ‘yoga is not for me.’ You might want to revisit your thought.
    Learn more
  - Yoga for the modern man
    Many men are usually skeptical to take up yoga. Is yoga meant only for women?
    Learn more
  - Yoga
  - Yoga Poses
  - Patanjali Yoga Sutras
  - How To Do Surya Namaskar
  Meditation
  - Get Started with Meditation
    Our experts share tips to ensure you come out of your meditation fresh, clear and rejuvenated.
    Learn more
  - Teenagers and Meditation
    "We become more innovative and dynamic" shares a teenager who regular meditates.
    Learn more
  - Tips to Reduce Anger
    Through childhood you have learnt that ‘You should not get angry’ but the question is ‘How not to get angry?’
    Learn more
  - Meditation
  - Questions on Meditation
  - The Secret of Secrets
  Spiritual blossoming simply means blossoming in life in all dimensions,
  being happy, at ease with yourself and with everybody around you. ~ Sri Sri
Founder
- - Biography
    As a boy 4 years, Sri Sri dreamt of a One World Family. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.
    Read More
  - On Tour With Sri Sri
    Keep with the Sri Sri as he travels around the world, inspiring people towards a stress-free, violence-free world.
    Read More
  - Live Webcast
    Watch Sri Sri live as he answers questions from audiences around the world.
    More Information
  - Official Website
    Through his life and work, Sri Sri has inspired millions around the world with a vision of a stress-free, violence-free world.
    Read more
About Us
- Who are we
  - About Us
    The Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice.
    Read More
  - Connect with us
    Connect with us on social media
    Click here
  - Press Reports
    A repository of press archives, press reports and videos.
    Read More
  Service Initiatives
  - Our Holistic Approach
    The Art of Living transforms societies by instilling a vision and promoting a sense of community.
    Read More
  - Country Initiatives
    Volunteering for a better community. Empowering individuals to societies.
    Read more
  We all have the responsibility of bringing peace to every corner of the world.
  Unless every member of our global family is peaceful, our peace is incomplete. ~ Sri Sri
Wisdom
- - What Sri Sri Said today
    Find answers to your questions, from daily life to spirituality to business. As answered by Sri Sri in satsang.
    Read More
  - Knowledge Sheets
    Practical tips for better living - Short knowledge which will be your guide to better living, tranforming the most challenging of situtations to one of peace with ease.
    Know More
  - Questions and Answers
    You ask, Sri Sri answers - Whatever be your question, chances are here you will find your answer here. Go on, open the encyclopedia of your life.
    Read More
  - Wisdom Quotes
    Short quotes to brighten your day - Sometimes all it takes are a few words to change your life. Journey through these sutras and find your calling.
    Read More
  - Subscribe to Wisdom
    Subscribe to wisdom from Sri Sri
    Subscribe

Mindfulness

Search results

Mindfulness Through Meditation

The one who says meditation is for the old or someone who sits at the foothills of Himalayas probably needs to revisit the thought. Meditation is like a kaleidoscope. Every time you change the angle of the kaleidoscope, you get a different, beautiful pict ...

Read more